YOU ARE YOUR OWN MEDICINE
Welcome to...
THE
unclench
21-day rewire at the root
The only 21-day nervous system rewire to heal PCOS at the root. Move beyond chronic symptoms, stuckness, and overwhelm — and into regulation, resilience, and lasting relief.
This isn’t just a 21-day course, it’s a recalibration.
I help highly sensitive women like you move from years of overwhelm, shutdown, and “nothing’s working” frustration...
into a 21-day self-paced, transformational 3-week experience.
You’ll engage in daily micro-trainings, somatic tools, and complete nervous system rewiring. This one-of-a-kind approach helps you heal at the root - without overwhelm, pressure, or rigid protocols.
No more symptom-chasing.
No more fixing what was never broken.
No more burnout from trying harder when your system actually needs softer.
This is a clear, step-by-step roadmap to create the inner safety, capacity, and connection your body has been waiting for.
Discover a life beyond symptoms.
Beyond shutdown.
Beyond survival mode.
YOU WEREN'T MEANT TO STAY STUCK MANAGING SYMPTOMS FOREVER
Real Women, Real Shifts
“I’ve seen that diet alone isn’t enough to heal PCOS. But in my own journey, something always felt missing. Unclench helped me see my body wasn’t broken - it was stuck. Through this nervous system work, I’ve regained my health, my peace, and myself”.
~ Emma B, Registered Dietician
“After 8 years of trying everything, Unclench gave me more breakthroughs than anything else. This isn’t just about health—it’s about life. I finally feel hopeful, clear, and understood”.
~ Shreya S, Capital Market Trader
“Instead of just seeing diagnoses, I now understand the deeper root - nervous system dysregulation. Hannah’s gentle guidance and the Unclench structure have been truly life-changing”.
~ Michelle F, Integrative Nutritionist
Why the nervous system?
Managing symptoms without addressing your nervous system is like mopping the floor while the sink keeps overflowing.
Most PCOS approaches overlook the one system that controls nearly everything: your autonomic nervous system - it’s what tells your body whether it’s safe enough to rest, digest, ovulate, and heal.
When it’s stuck in survival mode - from unresolved trauma or chronic stress - your core functions shut down: hormone balance, metabolism, digestion, energy, reproduction.
That’s why no matter how many supplements or protocols you try, the body stays stuck.
Until the nervous system shifts, symptoms persist.
Are you ready to begin your healing journey?
i'M SO READY!
“Unclench is unlike any other PCOS program, and I'm so grateful to be a part of it"
“Joining Unclench was like a total unlearning. After 8 years and over $10,000 spent on dietitians and therapists, just a few weeks of nervous system work has made a deeper impact than anything else I’ve tried. For the first time, everything that felt 'off' finally makes sense. Hannah answered questions I’ve been carrying for years—about why I felt so anxious, stuck, and disconnected. I only wish I’d found this sooner.”
— Alicia G, Financial Analyst
"Unclench helped me uncover hidden patterns I didn’t know were holding me back. After a decade of diets and stress, I finally understood that self-regulation - not restriction - is the true path to healing".
~ Anna N, Restaurateur
"Hannah’s way of teaching just clicked. For the first time, I understand the root of my symptoms - and how to heal them. I now feel confident that full recovery is possible.”
~ Chloe W, Talent Recruiter
“Years of ‘mystery symptoms’ and medical gaslighting left me exhausted. Unclench showed me that early trauma was the missing link—and now I finally feel on the right path".
~ Micah C, Yoga and Pilates Instructor
This isn’t just another program -
Nervous system healing isn’t a trend — it’s the foundation every other approach misses.
Without it, even the best diets, supplements, and protocols become bandaids - or feel impossible to stick with.
The good news?
Thanks to neuroplasticity, your nervous system can rewire - and healing can begin.
Unclench: 21 Days is a clear, step-by-step pathway designed to:
• Go beyond symptom management and heal at the root.
• Understand your nervous system with science and compassion.
• Build a daily practice that feels safe, gentle, and doable.
• Begin reclaiming wisdom, balance, and lasting change.
Because you deserve a life beyond chronic symptoms, stuckness and overwhelm.
YOU ARE YOUR OWN MEDICINE
Let’s Be Honest…
You're exhausted from managing symptoms without real change. You’ve tried the protocols, the therapists, the diets... and your body still feels like it’s holding its breath.
Maybe you’re wondering:
“Can this really help me?”
“What if I’m too shut down to start?”
“Is this just another quick fix?”
Here’s the truth:
YOU'RE MORE CAPABLE THAN YOU REALISE.
You don’t need to try harder.
You just need a clear, gentle roadmap to begin.
Why Unclench Is Different
Most PCOS protocols focus on symptom hacks or mindset motivation.
But they miss the root cause: nervous system dysregulation. Unclench isn’t about doing more. It’s about doing what finally works - by working with your sensitivity, not against it. This isn’t another course filled with pressure and checklists. It’s a trauma-informed, step-by-step journey to gently rewire the patterns keeping your body in shutdown, symptoms and survival.
Let's take a look at what's inside:
Day 1-7: Learn the Language of Your Nervous System
This first week lays the foundation for healing by exploring how your body finds safety - either to survive or to thrive. You’ll learn how the nervous system shifts between three states (fight/flight, freeze, and regulation), and how stored stress shapes your hormones, energy, cycles, digestion, reproduction, mood, and so much more.
Day 8-12: Understand Survival Stress + Your Early Wiring
We explore how survival stress takes root early in life - when support and safety were missing. You’ll learn what the nervous system needs to develop regulation, why it gets stuck in freeze, and how healing begins with felt safety. Through gentle theory and neuro-sensory practices, your body will begin to relearn how to respond from choice and connection instead of fear and survival.
Day 13 -19: Make the Invisible Visible: Symptoms as Adaptations
We explore the different types of trauma - shock, developmental, and chronic stress - and how the body stores these as survival stress - and how that shows up as fatigue, hormonal imbalance, shutdown, or burnout. This is about making the invisible visible: seeing symptoms as the body’s way of surviving, not failing - so healing can finally begin.
Day 20-21: Build Inner Safety + Capacity
In this final phase, we anchor into true safety—so healing isn’t just something you understand, but something your body can feel. You’ll start to recognise the difference between control and real regulation. You’ll learn a simple, trauma-informed “first response” sequence to help your system recover from future stress without spiraling. This is where healing PCOS at the root shifts from theory to lived, embodied change.
Plus...
• Ask your questions directly on the platform, get support, and celebrate your wins — so you never have to feel alone, confused, or lost on your path to nervous system regulation.
• Receive a daily email for 21 days, guiding you one small step at a time through it all.
• All 21 days — including audio exercises and video lessons — are fully transcribed and downloadable for offline access.
• Each video lesson includes a milestone checklist to help you track your progress as you go.
Why Now Is the Time
You’ve already spent years stuck in cycles of trying, fixing, and symptom-managing. If nothing’s working, it doesn’t mean you’re broken. It means your nervous system needs something different. Something deeper. Something that finally meets you where you are.
You don’t need another protocol.
You need a pathway to healing that begins inside your body.
Why I Created Unclench...
—How a highly sensitive woman on the brink of burnout became a leader in root-cause PCOS healing.
I was 19 when I was diagnosed with PCOS and handed prescriptions like they were the full story. I changed my diet, took the supplements, and pushed harder in every direction - but inside, I was shutting down.
After eight years of chasing fixes, nothing worked.
Everything changed when I discovered that it wasn’t just my hormones - it was my nervous system stuck in survival mode.
Once I began healing that, my symptoms dissolved, and the diagnosis was eventually removed from my records.
Today, I help other highly sensitive women do the same - not through rigid plans, but by restoring the safety, connection, and vitality their bodies have always needed.
If there's even a flicker of hope left in you, trust it - this is your time.
You deserve to heal.
Join us.
“After years of struggling with PCOS, Unclench gave me what was missing - nervous system healing. It’s been the best decision I’ve made. I feel alive again".
~ Liliana B, Director in Digital Marketing
"Before Unclench, I felt trapped by fear, fatigue, and food restrictions. Now, my progress is real, daily, and lasting. This work gave me my life back".
~ Ellie M, Photographer
“I almost didn’t join, but I’m so glad I did. Unclench helped me shift deeply held patterns and finally heal PCOS at its root. It’s worth every cent".
~ Maya S, Grad Student
Join us.
"In just a few months, I’ve become more regulated, confident, and capable. Unclench helped me heal old trauma patterns - like codependency and self-doubt - and navigate heartbreak with clarity. This work has been life-changing".
~ Hana T, Student
"After years of struggling with PCOS and fibromyalgia, Unclench gave me what physical treatments never could: deep emotional healing. With Hannah’s support, I’ve finally found a path that works - at my own pace, without pressure."
~ Clare D, Registered Dietician
“Unclench was the missing link in my healing. It brought together everything I’d been searching for and helped me understand what was really underneath my PCOS symptoms. I’m so grateful to have found this".
~ Juni N, Artist & HR Assistant
Your future self looks like this
This is your path. This is your birthright.
“Unclench helped me heal years of nervous system dysregulation. My anxiety disappeared, blood sugar stabilised, and all PCOS symptoms resolved - without diets or supplements. I feel healthy and hopeful again".
~ Lauren F, Teacher
“This work gave me a deep understanding of my body and why other methods failed. Unclench helped me reconnect with myself - and changed how I heal, live, and lead".
~ Yvonne T, Medical Manager
“Since joining Unclench, my sleep, digestion, and periods have improved. I’ve gone from shutdown to ease. The support and tools inside truly changed everything".
~ Mel W, Journalist
unclench
EXPERIENCE
Let's talk about your investment...
Get Started Now!
Step into your path of healing at the root level.
Choose your plan:
Please note that the membership is available worldwide, but charged in GBP.
So, what happens next?
FAQs
Is this about managing symptoms or healing at the root?
This work goes deeper than symptom management. It helps heal the root cause - nervous system dysregulation — instead of just chasing surface issues like acne or irregular periods.
Will I have access to the material forever?
YES. All the video trainings and audio practices are downloadable. I actually recommend downloading the audio practices to your playlist or phone so you have access to them wherever you are. The materials are yours to keep.
I’ve tried everything - diets, supplements, medications. How is this different?
Most approaches target symptoms. This one addresses the stress-driven nervous system patterns underneath those symptoms - patterns shaped by early life experiences and chronic overwhelm.
How is the nervous system connected to PCOS?
Your nervous system controls your stress response, hormone regulation, metabolism, and immune system. If it’s stuck in survival mode (especially freeze/shutdown), those systems can’t function properly - and PCOS symptoms follow.
Why do I need to learn this stuff?
Imagine trying to grow a rose without connection to its foundational roots deep into the earth. Impossible, right? Healing starts with a strong foundation. Without it, lasting transformation is difficult. Unclench takes a “foundations first” approach to build nervous system regulation and capacity, allowing your body to release old traumas safely and restore health.
YES. When you sign up for this course, you’ll be able to post comments and questions for fellow 21 Day’ers to read. See how others are doing, ask for help and support others in their journey. With this course, all questions will be answered directly by Hannah.
Is this just for people with big “T” trauma?
No. Even subtle or ongoing stress — like emotional neglect or lack of co-regulation in childhood - can shape your nervous system in ways that contribute to PCOS.
Can healing my nervous system actually dissolve symptoms?
Yes. We all have something inside of us called neuroplasticity. Meaning, the nervous system can remould, reshape and reform the body to heal and repair at the root. Women can see long lasting changes in hormones, cycles, and energy as a result.
Is this a quick fix?
No. This isn’t a detox or 30-day hack. It’s a deeper, more sustainable path that requires consistency, compassion, and a willingness to meet yourself gently.
I've done other PCOS courses before, how is this different?
Most other PCOS courses and modalities out there only cover one or a few slices of the pie. Most completely miss the nervous system altogether. They never stop to ask, “Is this person feeling safe right now in its environment and body?”. So if your other courses have never talked to you about the Fight, Flight or Freeze Response — or most importantly, they’ve never taught you how to WORK with those survival mechanisms (to change them or disarm them) — then that’s probably why you’re still stuck. The Unclench: 21 Day series is your starter course to uncovering all of this. To be completely honest, there is no other course in the PCOS world that I’m aware of that gives you this material, with practical application & a growing community — so you can begin to heal for real.
Can I do this if I’m already working with a doctor or following another plan?
Absolutely. Nervous system work supports everything else you’re doing - and can help other treatments work better by getting your body out of chronic stress mode.
How long will I have access to the content?
You have lifetime access.
What’s your refund policy?
Due to the digital nature of this program and immediate access to all materials, refunds are not offered. Please make sure this approach feels aligned for you before purchasing - and feel free to reach out to Hannah ([email protected]) with questions if you're unsure. We look forward to welcoming you into Unclench: 21 Days - your roadmap to healing at the root begins here. 🌹
