THE NERVE TO HEAL WORKSHOP

Hi, I'm Hannah

I'm a nervous system specialist. I help women heal PMOS (PCOS) at the deepest level possible: the nervous system. 

With a professional background in exercise physiology, biomechanics, anatomy, nutrition, and fitness, and working as a nutritionist and personal trainer, I spent so many many years only understanding the body through a physical lens. 

Following my own diagnosis of PMOS (PCOS), I was stuck on the merry-go-round of solutions myself. I tried every approach out there and walked away more disconnected from my body each time. What finally changed things wasn't another set of food rules or talk therapy...it was healing my nervous system and learning to trust the cues my body was always sending me.

I spent years speaking to women who developed PMOS and extensively studied Polyvagal Theory, neuroscience and somatics, which fundamentally evolved the way I understood my body, why symptoms developed in the first place, and how to gradually build the capacity for nervous system safety. When your body feels safe, real and lasting healing becomes possible.

That journey ultimately led me to become 100% symptom free and the PCOS diagnosis being medically removed 12 years ago.

Now I help women do the same. Through Polyvagal theory, somatic healing, and a body-led approach, I teach you how to reconnect to what's possible when we look beyond the surface.