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I had PCOS and chronic fatigue for years, which had debilitated my social life and ability to exercise, go out, and have fun. I tried everything with diet, supplements, meditation, gentle yoga, etc. Despite being disciplined and a saint in those areas, I was still having painful periods, hormonal imbalances, insomnia, migraines, difficulties focusing at work, and was exhausted all the time. I could also feel fear, anger, and sadness (my old traumas) as tension stuck in my body. Working directly with and at the level of the nervous system was the missing piece. Unclench helped me understand why I still had all these repeating issues and the practices helped (and still are helping) me get unstuck. Unclench is laid out in a way that naturally releases stored trauma (no force), creates more space, and capacity in the nervous system in a gentle way. This process is slow and takes time, but it’s potent and lasting. Hannah encourages us to go slow, listen to our bodies and slow down when we need to, so I continue to do that and it works. The nervous system cannot be pushed into healing. As an over-achiever slowing down has always been difficult because I believed that you must “do-do-do” to achieve, but armed with this new knowledge it’s easier to let go, rest, and trust in the wisdom of the nervous system to heal itself. I noticed improvements early on and it has accelerated my progress in healing. I know how to work with my body instead of feeling like it is working against me. I am so mind blown by this experience. There is more openness, flow, and ease in my body and life. Thank you, Hannah. I feel nothing but deep gratitude for you.
Gianna C, Family Therapist
