YOU ARE YOUR OWN MEDICINE
The
unclench
Collective
The only space designed to help women move beyond symptom management and truly heal at the root.
This is a membership and community for highly sensitive women ready to build the capacity to heal PCOS at the root. Inside, you’ll find your roadmap to feeling safe in your body, moving beyond symptoms, and finally tasting the freedom of root-level healing.
This Isn't Just A Membership. It's A Roadmap.
If you’ve ever thought, “I’m doing everything right but my body still isn’t healing”… this space was made for you.
There’s a reason healing feels hard. Off. Inconsistent.
Like you’re forcing your body into something it can’t sustain. Because every day, you’re hit with a new rule about what PCOS “should” look like: cut carbs, add supplements, do HIIT, avoid HIIT, lose weight, stress less, track more.
It’s noisy. Conflicting. And exhausting.
No wonder your body feels stuck.
No wonder your symptoms won’t shift.
No wonder you keep questioning if you’ll ever heal.
It’s not because you’re broken. Or lazy. Or lacking discipline.
It’s because your nervous system has been carrying survival stress for too long - stuck in fight, flight, or freeze loops that never got to complete.
The thought “Maybe I’ll never heal” doesn’t mean you can’t.
It means your healing hasn’t been rooted in your nervous system yet.
Your nervous system is the key.
It’s the hidden switch that decides whether your body is stuck in survival mode or free to heal.
When your nervous system begins to feel safe, everything changes, because your body finally has the conditions it needs to do what it was always designed to do: restore.
This is how you finally come home to your body - so healing stops feeling like a battle, and starts feeling like becoming yourself again.
Inside The Unclench Collective
The membership hold three phases. Each phase is designed to support you in building the capacity for true healing. These phases are meant to be worked through gradually, so your system can integrate gently and deeply - without pressure, force, or rushing.
AWAKEN
This is the foundation - the place where everything starts to make sense. Here you’ll discover how your body has always been working to keep you safe, even when it didn’t feel that way. You’ll uncover the three survival states and begin to see how your symptoms aren’t random or broken pieces of you - they’re your body’s natural responses to stored survival stress that has shaped your health, your energy, even your relationships.
STRENGTHEN
This is the phase where your healing gathers strength. The fog begins to lift, the charge in your body starts to soften, and you realise you don’t have to live braced for impact anymore. What once felt stuck begins to move, what once felt too much becomes lighter. You start to feel steadier in yourself - more able to hold the ups and downs of life without collapsing under them. Safety no longer feels fleeting; it starts to live in your body. And with that safety comes a new sense of freedom, clarity, and trust.
DEEPEN
This is where everything shifts. With steadiness on board, you’re ready to move into the deeper layers - the places where old patterns, memories, and shutdowns have been living for years. Instead of circling the same cycles, you begin to reorganise them. What once felt frozen starts to thaw. The energy that was tied up in symptoms and self-protection becomes life-force you can actually feel and use. This is where you reclaim your power, restore your flow, and step into the fullness of who you are.
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Plus
World-Class Modules
Each module helps you understand how your body’s survival responses shape your symptoms, and gives you simple, actionable tools to regulate, restore balance, and create lasting change. All content is accessible on your laptop or through the Kajabi app, so your healing journey is always within reach - wherever you are, whenever you need it.
Masterclasses with Hannah Rose
Each masterclass is a deep dive into the heart of nervous system healing - where science meets lived experience. They’re designed to weave together what you’re learning in the modules with the practices you’re exploring, so the whole journey feels connected and integrated. You’ll leave with practical tools, embodied insights, and a clearer sense of how it all fits together. Every masterclass is recorded so you can revisit the teachings whenever you need them.
A Supportive, Thriving Community
You know that feeling of isolation on your healing journey? Well, that’s not my vibe. Inside the Unclench Collective, you’ll find a community of women just like you, sharing experiences, progress, and encouragement. You’re never alone. And with Hannah by your side to answer questions and provide guidance, you’ll feel supported every step of the way—no matter where you are in your Unclench experience.
Watch this......
Preview the first video in the 'Membership Warm-Up' series.
(Each video has text and illustrations to help if English isn't your first language)
“Unclench is unlike any other PCOS program, and I'm so grateful to be a part of it"
"Joining the Unclench Collective felt like a complete unlearning. After 8 years and over $10k spent on dietitians and therapists, just 5 weeks of working with my nervous system has made a profound difference. For the first time, everything that felt ‘off’ makes sense. Hannah has answered questions I’ve had for years about why I felt so stuck, anxious, and confused. I just wish I’d found it sooner."
— Alicia G, Financial Analyst
Finally –
Who this is for
You’re a sensitive, soulful woman who:
Has tried everything, diets, supplements, willpower, and still feels stuck.
Feels like your body is speaking a language you can’t quite understand.
Knows you’re meant for more ease and flow, but survival mode keeps pulling you back.
Longs for healing that feels like coming home to yourself, not another exhausting battle.
How this feels
Like the weight of “what’s wrong with me?” finally lifting.
Like your body’s signals beginning to make sense instead of feeling scary or random.
Like discovering practices that meet you where you are - and gently expand what’s possible.
Like being able to soften, breathe, and trust your body again.
Hey there, I'm Hannah
—A leading pioneer in the PCOS field, I help highly sensitive women heal at the root level..
With two decades of experience, my work centers on the nervous system’s primary role in PCOS—offering a groundbreaking perspective that goes beyond symptom management.
Through The Unclench Collective™ membership, I teach women how to shift out of chronic stress responses like freeze and shutdown and into a state of healing, empowering them to reclaim their health and well-being.
Blending neuroscience, trauma healing, and practical tools, I make deep, lasting transformation both accessible and achievable.
Unclench students often tell me they wish they’d found this work sooner. As they move through the material—at their own pace, honoring their bodies’ needs—it becomes clear: this is what they’ve been searching for their entire lives.
I don’t say this lightly—when you commit to this work with consistency and care for your unique nervous system, the impossible happens.
If you've been disappointed with other online programs and courses; over here, we've got the gold standard:
A transformative, world-class curriculum, a new global community of like-minded women and expert mentorship, all at your fingertips.
If you still have a spark of hope, a belief in your potential, and a desire to feel healthier, more alive, and free—this is your time.
You deserve to heal. Join us.
“Meeting Hannah changed the course of my life in the most positive way. After years of struggling with PCOS, I was missing a crucial piece—my nervous system. Investing in myself and the Unclench membership has been the best decision I’ve made. Nervous system regulation is the foundation for my health and dreams. Unclench is a thorough, thoughtful membership, and Hannah is a loving, supportive guide. It’s like I’m finally alive again. Thank you so much for this life-changing experience."
~ Liliana B, Director in Digital Marketing
"I’m so grateful to have found Hannah and this nervous system work—it’s truly given me my life back. Before Unclench, I felt trapped by fear, panic, work struggles, limited movement, and food restrictions. Now, nearly a year later, I see progress every day, and my list of wins keeps growing. Healing isn’t just possible—it’s happening. I’m living proof that transformation is real."
~ Ellie M, Photographer
"The membership has been life-changing. I hesitated when I first joined last October, caught in a battle with my mindset. Even with that, I made incredible progress. Since fully committing, the changes have been astounding. If you’re hesitating because of the price, don’t! The membership, the support, and the education are worth every cent. I’ve always believed my body can heal, and now, with the guidance I needed, I’m finally healing PCOS at its root. Thank you, Hannah."
~ Maya S, Grad Student
Instead, we focus on helping you build deeper stability in the present moment—without sacrificing your experience of life by constantly analysing the past or searching for what’s "gone wrong".
"I feel so deeply appreciative and grateful. In just a few months, I’ve become more regulated, confident, and capable than I was before. I’ve navigated the biggest heartbreak of my life, which became a powerful wake-up call to heal my traumas. I’ve let go of old patterns—codependency, feeling unworthy, and avoiding challenges. The shifts, healing, and growth I’ve experienced since joining Unclench are profound. I’m deeply moved and grateful to recognise and embrace these changes."
~ Hana T, Student
"I struggled with PCOS and fibromyalgia for years, feeling disconnected from my emotions and stuck in a cycle of physical treatments that never led to true healing. Unclench has been a transformative journey of self-discovery. It’s not just about physical health, but emotional healing too, and Hannah’s unwavering support has been invaluable. The ability to go at my own pace, with no pressure, has been life-changing. The results speak for themselves—this membership truly works, and I’m living proof. If you’re ready for healing, don’t wait any longer."
~ Clare D, Registered Dietician
“Unclench has been the missing link in my PCOS healing journey, bringing together all the pieces I had been exploring. I’m deeply grateful to have found this membership, and to the researchers and practitioners who’ve brought this crucial knowledge to light. A heartfelt thank you to Hannah for creating Unclench—without her work, I’d still be searching for what was missing."
~ Juni N, Artist & HR Assistant
Values of Unclench
This is why rebuilding your Foundation is paramount. In this foundational phase, our intention is not to force release or healing, but in creating safety, attunement, regulation, reconnection and capacity for the body to open up organically towards the healing phase; as it was built to do from the very start.
"Through Unclench, I learned how years of nervous system dysregulation contributed to PCOS and immune dysfunction. Over time, I noticed profound improvements—anxiety disappeared, and my blood sugar stabilised. Slowly, I moved away from a strict food regimen and stopped supplements—without relapsing into old symptoms. Now, six months later, all my PCOS symptoms are healed, and I’m enjoying life again. I’m incredibly grateful for Hannah’s work in educating us about trauma and helping us become our own medicine. This journey has brought me both hope and healing."
~ Lauren F, Teacher
"Unclench has been transformative, giving me a foundational understanding of my body and nervous system. The membership provided invaluable insights that completely shifted how I support myself. I’ve tried many modalities, but none compare to this experience. It helped me understand why healing from PCOS can be so challenging and why this work is the missing link. I’ve developed deeper self-awareness and compassion for my body, and now, I feel more confident and inspired than ever. This work has truly changed me."
~ Yvonne T, Medical Manager
"I joined Unclench last year, and it has been both informative and transformative. My body feels stronger, my sleep and digestion have improved, and my periods are now regular. Though the journey hasn’t been easy, it’s been absolutely worthwhile. I’ve gone from feeling shut down and overwhelmed to experiencing more ease and flow. The knowledge, support, and resources are invaluable, and I continually return to the membership for guidance. I’m so glad I invested in this work—it’s made all the difference in my healing."
~ Mel W, Journalist
unclench
EXPERIENCE
Let's talk about your investment...
Get Started Now!
Step into your path of healing at the root level.
Choose your plan:
Please note that the membership is available worldwide, but charged in GBP.
So, what happens next?
Additionally, you’ll receive immediate access to the the welcome videos, the membership warm-up series, the beginning of module 1, and the collective orientation call.
FAQs
When does Unclench start and finish?
Your journey begins as soon as you enroll!
Can I join if I don’t experience PCOS?
Absolutely. PCOS is just one way unresolved trauma and a dysregulated nervous system can show up. What you'll learn in this membership is deeply impactful, whether or not PCOS is part of your experience.
I work with clients but feel unwell myself. Will this help me?
Many helpers, healers, and practitioners enter their field to heal themselves, but lingering symptoms, low energy, or burnout can persist if the root causes aren't addressed. This membership offers tools to rebuild your health and well-being from the ground up by regulating your nervous system. When you prioritise your own healing, you’ll find it naturally enhances your ability to support your clients as well. Start with you—this could be the missing piece you've been searching for.
Is Unclench is right for me?
Unclench is for you if you:
- Feel disconnected, anxious, burned out, or numb.
- Experience persistent health challenges like PCOS, chronic fatigue, autoimmune issues, migraines, or IBS.
- Struggle with self-worth, boundaries, or expressing emotions.
- Feel stuck in unsupportive patterns or relationships.
If any of this resonates, Unclench can help you create the deep, foundational shifts you’ve been looking for.
Why do I need to learn this stuff?
Imagine trying to grow a rose without connection to its foundational roots deep into the earth. Impossible, right? Healing starts with a strong foundation. Without it, lasting transformation is difficult. Unclench takes a “foundations first” approach to build nervous system regulation and capacity, allowing your body to release old traumas safely and restore health.
Unclench places the nervous system at the center of healing. If you’ve never been taught how to work with survival responses like Fight, Flight, or Freeze, this is likely the missing piece. Unclench offers everything you need to finally break free from being stuck.
Why is the Unclench Collective a monthly membership?
Nervous system healing takes time, capacity, rest and repetition.Trying to do everything all at once can lead to ovewhelm, burnout and frustration, whereas the Unclench Collective’s approach offers sustainable healing with small tolerable steps, allowing for integration and real, sustainable progress.
How much time do I need to dedicate per week?
In the membership you’re encouraged to listen to your body and move at your own pace. There’s no rush, and as long as you’re a member, you’ll have ongoing access to revisit the content whenever you need. School conditioning is very much how we learned to override the body's boundaries and organic impulses, in order to speed up/keep up, and our intention is to reclaim what feels good and drop the 'shoulds' and 'have to' narratives.
What can I expect to experience in the monthly educational content?
The membership offers in-depth lessons on the nervous system, where we explore how your body responds to stress and trauma, and how you can build awareness of these responses. We dive into world-class information on Polyvagal Theory, which explains how our nervous system interacts with the world around us and why certain situations may trigger a 'freeze' response or other survival mechanisms. By understanding these patterns, you’ll learn how to recognise and shift your nervous system states in a way that supports healing, without relying on the mind. The program is designed with a gradual, drip-fed approach, with new content released each month to ensure that the learning process remains manageable and tolerable for your nervous system. This allows you to absorb the material at a comfortable pace, building on each lesson and gradually deepening your understanding and practice. Over time, the membership will expand to cover a wide range of varied subjects beyond the initial learning about nervous system regulation, trauma recovery, and how stored survival stress in the body can lead to the development of various syndromes, including PCOS. By first bringing awareness to these stress patterns and learning how to regulate them, you can interrupt that cycle and promote healing at the root level, helping your body build capacity to return to a state of balance and safety.
What kind of practices do you offer for working with the nervous system?
The practices in Unclench are not about meditation or anything that focuses on controlling your thoughts or emotions. Instead, they’re sensory-based tools designed to help you connect with your body’s internal sensations and the external world around you. These practices focus on noticing and working with physical cues from your nervous system, helping you build a sense of safety and presence in your body without needing to rely on your mind to ‘figure it out.’ It’s about shifting your experience from within and allowing your nervous system to guide the process of self-regulating and ultimately, self-healing.
What if I don't feel safe connecting to my body?
This fear is valid and common. The course is self-paced, giving you the space to gently build your capacity to feel what might currently seem overwhelming.
How long will I have access to the content?
You’ll have access to the content and community for as long as you maintain your membership.
What is your refund/cancellation policy?
Since this is a monthly membership, we do not offer refunds. However, you can cancel your subscription at any time. We look forward to welcoming you into Unclench—your journey to healing at the root begins here. 🌹
