YOU ARE YOUR OWN MEDICINE
The
unclench
Collective
The membership and community that helps you build the capacity to heal PCOS at the root.
Not another protocol. Not another temporary fix.
The first and only nervous system-based transformation hub in the PCOS world — designed to set you free.
Nervous System Healing That Sticks.
Not a quick fix — a deep rewire.
PICTURE THIS:
You look at your life and breathe a real, grounded sigh of relief.
You’ve finally stepped out of the cycle of restrictive diets, supplement overload, and quick-fix approaches — the cycle that made it feel like your body was working against you.
That constant frustration — “Why isn’t anything working?” — is replaced with understanding, clarity, and the quiet confidence that you’ve found the missing piece.
Every question you’ve ever carried about healing PCOS at the root?
Answered.
Why do I feel stuck no matter what I try?
What’s actually causing my symptoms?
How do stress, trauma, or emotions shape PCOS?
Can I really heal without restrictive diets or overwhelming routines?
What actually helps me regulate my nervous system?
How long does it take to feel better?
What does healing even look like for me?
All answered.
No more guessing.
No more chasing temporary relief.
Sounds good?
Keep scrolling.
Inside The Unclench Collective...
Your membership unfolds across three phases that build safety, connection, and the internal capacity needed for deep-rooted healing.
RESTORE
The Foundation of Healing
This is where things start to make sense.
You begin to understand what’s actually happening in your body during stress — and how those survival responses can shape your symptoms, your emotions, and your everyday patterns.
You’ll gently learn the difference between survival and safety in your body. Not just as ideas, but as real, felt experiences.
REVIVE
Building Regulation in Connection
This is where your childhood enters the room.
You begin to understand how your nervous system learned to handle stress, connection, and danger long before you had words for it. You see how those early experiences shaped the ways you relate, cope, attach, disconnect, override, or hold it all together.
You learn the difference between being regulated with and being bound to others — and how each shaped either regulation or dysregulation. And instead of shaming your patterns, you finally see the intelligence in how you adapted — and why your body has been doing exactly what it learned to do.
RECLAIM
Integration, Aliveness & Living from Capacity
This is where healing becomes something you can feel.
After understanding your nervous system, your early experiences, and your patterns, you begin learning how to gently release stored stress and survival energy from the body.
With more capacity for safety and self-regulation online, what once felt frozen begins to thaw. The energy that was tied up in symptoms and self-protection becomes life-force you can finally feel and use for healing, connection, and aliveness.
And it becomes part of how you meet your life — for good.
Plus
World-Class Modules
The modules are the backbone. They give you structure, language, and context. They help you understand what’s happening in your body, your symptoms, your patterns, and your nervous system. This is the part where your system goes, “Oh… this makes sense.”
Neurosensory Practices
The practices are the sensory experience. This is where the learning moves out of your head and into your body. You’re not just understanding regulation — you’re feeling it. You’re sensing it. You’re building it. This is where the nervous system actually learns through experience, not willpower. (No meditations, breathwork, trendy bio "hacks" included)
Enriched Masterclasses
The masterclasses bring the modules and practices to life and deepen the work. They show you how to actually integrate what you’re learning into your body, your relationships, and your day-to-day life. This is where understanding becomes lived experience.
Live community
We are wired to heal, grieve, grow, celebrate, and create together. When you’re surrounded by people who share the same path — who understand your sensitivity, your lived experience, and your desire to heal at the root — something shifts. You stop feeling like the only one. You stop carrying everything alone. Your nervous system settles, because it finally feels met.
If you're ready to...
Feel Empowered:
Understand your body and shift from frustration to clarity.
Break Free from Survival Mode:
Move out of chronic overwhelm by addressing the root cause — nervous system dysregulation — and reclaim energy, stability, and peace of mind.
Experience Sustainable Healing:
Build long-term resilience instead of relying on temporary fixes.
Reconnect with Yourself:
Cultivate self-compassion, emotional steadiness, and a deeper connection to your needs and intuition.
Transform How You See Your Body
Move from “lifelong struggle” to seeing symptoms as a pathway toward deeper healing, growth, and nervous-system-led recovery.
Welcome to The Unclench Collective
—
A one-of-a-kind pathway to nervous system healing designed for women ready to heal PCOS at its root.
For deep, lasting recovery.
Are you ready to begin?
i'M SO READY!
“Unclench is unlike any other PCOS program, and I'm so grateful to be a part of it"
“After 8 years and over $10k on dietitians and therapists, just 5 weeks of nervous system work has made a profound difference. For the first time, everything that felt ‘off’ makes sense. Hannah has answered questions I've carried for years. I only wish I'd found it sooner.”
— Alicia G, Financial Analyst
Finally –
The membership in the PCOS world that brings together science, somatics, and safety to transform your healing from the inside out:
Hey there, I'm Hannah
—A leading voice in the PCOS world, helping highly sensitive women heal at the root.
With over two decades of experience, my work centres on what the PCOS world has missed:
The nervous system.
Real healing doesn’t happen through willpower or symptom management — it happens when your body finally feels safe.
Inside The Unclench Collective™, I teach women how to shift out of chronic survival responses and into the state where healing naturally begins.
Women often say, “I wish I’d found this sooner.” Because once you feel what safety actually feels like, everything changes.
You deserve to feel alive, free, and at home in yourself again.
Welcome to Unclench — where the impossible starts to unfold.
“Meeting Hannah changed the course of my life in the most positive way. After years of struggling with PCOS, I was missing a crucial piece—my nervous system. Investing in myself and the Unclench membership has been the best decision I’ve made. Nervous system regulation is the foundation for my health and dreams. Unclench is a thorough, thoughtful membership, and Hannah is a loving, supportive guide. It’s like I’m finally alive again. Thank you so much for this life-changing experience."
~ Liliana B, Director in Digital Marketing
"I’m so grateful to have found Hannah and this nervous system work—it’s truly given me my life back. Before Unclench, I felt trapped by fear, panic, work struggles, limited movement, and food restrictions. Now, nearly a year later, I see progress every day, and my list of wins keeps growing. Healing isn’t just possible—it’s happening. I’m living proof that transformation is real."
~ Ellie M, Photographer
"The membership has been life-changing. I hesitated when I first joined last October, caught in a battle with my mindset. Even with that, I made incredible progress. Since fully committing, the changes have been astounding. If you’re hesitating because of the price, don’t! The membership, the support, and the education are worth every cent. I’ve always believed my body can heal, and now, with the guidance I needed, I’m finally healing PCOS at its root. Thank you, Hannah."
~ Maya S, Grad Student
We build deeper stability in the present moment — without analysing the past to exhaustion or searching for what's “wrong”.
"I feel so deeply appreciative and grateful. In just a few months, I’ve become more regulated, confident, and capable than I was before. I’ve navigated the biggest heartbreak of my life, which became a powerful wake-up call to heal my traumas. I’ve let go of old patterns—codependency, feeling unworthy, and avoiding challenges. The shifts, healing, and growth I’ve experienced since joining Unclench are profound. I’m deeply moved and grateful to recognise and embrace these changes."
~ Hana T, Student
"I struggled with PCOS and fibromyalgia for years, feeling disconnected from my emotions and stuck in a cycle of physical treatments that never led to true healing. Unclench has been a transformative journey of self-discovery. It’s not just about physical health, but emotional healing too, and Hannah’s unwavering support has been invaluable. The ability to go at my own pace, with no pressure, has been life-changing. The results speak for themselves—this membership truly works, and I’m living proof. If you’re ready for healing, don’t wait any longer."
~ Clare D, Registered Dietician
“Unclench has been the missing link in my PCOS healing journey, bringing together all the pieces I had been exploring. I’m deeply grateful to have found this membership, and to the researchers and practitioners who’ve brought this crucial knowledge to light. A heartfelt thank you to Hannah for creating Unclench—without her work, I’d still be searching for what was missing."
~ Juni N, Artist & HR Assistant
Values of Unclench
In this foundational phase, our intention is not to force release or healing, but to create safety through attunement, regulation, reconnection, and capacity for the body to open up organically toward the healing phase, as it was built to do from the very start.
"Through Unclench, I learned how years of nervous system dysregulation contributed to PCOS and immune dysfunction. Over time, I noticed profound improvements—anxiety disappeared, and my blood sugar stabilised. Slowly, I moved away from a strict food regimen and stopped supplements—without relapsing into old symptoms. Now, six months later, all my PCOS symptoms are healed, and I’m enjoying life again. I’m incredibly grateful for Hannah’s work in educating us about trauma and helping us become our own medicine. This journey has brought me both hope and healing."
~ Lauren F, Teacher
"Unclench has been transformative, giving me a foundational understanding of my body and nervous system. The membership provided invaluable insights that completely shifted how I support myself. I’ve tried many modalities, but none compare to this experience. It helped me understand why healing from PCOS can be so challenging and why this work is the missing link. I’ve developed deeper self-awareness and compassion for my body, and now, I feel more confident and inspired than ever. This work has truly changed me."
~ Yvonne T, Medical Manager
"I joined Unclench last year, and it has been both informative and transformative. My body feels stronger, my sleep and digestion have improved, and my periods are now regular. Though the journey hasn’t been easy, it’s been absolutely worthwhile. I’ve gone from feeling shut down and overwhelmed to experiencing more ease and flow. The knowledge, support, and resources are invaluable, and I continually return to the membership for guidance. I’m so glad I invested in this work—it’s made all the difference in my healing."
~ Mel W, Journalist
unclench
EXPERIENCE
Let's talk about your investment...
Less than the cost of a single takeout meal each month —
for work that finally helps your body feel safe enough to heal.
The Unclench Collective
Enrolment is now open!
Please note: Enrollment for this opening closes Friday 19th December.
The membership is available worldwide, but charged in GBP.
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So, what happens next?
FAQs
When does the membership start and finish?
Your journey begins the moment you join — and continues for as long as you choose to stay. You can start right where you are.
Do I need to have PCOS to join?
Not at all. PCOS is just one way a dysregulated nervous system can show up. The tools inside Unclench help anyone ready to build the capacity to feel safer and more connected in their body to heal at the root level.
I’m a practitioner or coach but feel burned out. Will this help?
Yes. Many helpers give so much that their own systems run on empty. Unclench helps you rebuild your foundation — restoring your energy, regulation, and capacity to hold space for others from steadiness. Healing you helps you help others.
Who is this membership for?
You’ll feel at home here if you:
- Feel anxious, disconnected, or exhausted.
- Live with chronic conditions like PCOS, fatigue, IBS, or autoimmunity.
- Struggle with boundaries, emotions, or self-worth.
- Sense you’re stuck in survival mode and long for real change.
If this sounds like you, The Unclench Collective offers a gentle path home to your body.
Why focus on the nervous system?
Imagine trying to grow a rose without connection to its foundational roots deep into the earth. Impossible, right? Because healing can’t happen in a body that doesn’t feel safe. When your system shifts out of protection, everything else — hormones, digestion, reproduction, energy, relationships — can finally come back into balance.
Instead of managing symptoms, The Unclench Collective helps you rewire the stress patterns beneath them. You’ll learn to work with your body’s natural healing language — through regulation, safety, and presence.
Why is it a monthly membership?
Real healing isn’t a sprint. It takes time, repetition, and lots of support. The membership is designed to support you and your nervous system in a sustainable way — small steps, integrated over time, that lead to lasting change.
How much time does it take?
You move at your own pace. Some weeks you’ll dive in; others, you’ll simply rest and absorb. There’s no rush, no pressure — only your body’s rhythm guiding the way.
What’s inside each phase?
You’ll receive guided modules, neurosensory practices, and masterclasses that build your understanding and capacity layer by layer. Each phase deepens your relationship with your body and what safety truly feels like.
What kinds of practices are included?
They’re simple, sensory, and deeply regulating — a way of listening to your body’s story without words, and allowing healing to unfold from within.
What if I don’t feel safe connecting to my body?
That’s okay — and it’s actually a sign your body’s doing its job, trying to protect you. The Unclench Collective helps you approach this gently, one small step at a time, until safety becomes something your system can trust again.
How long do I keep access?
You’ll have access to everything — the content, community, and ongoing support — for as long as your membership remains active.
What’s the refund policy?
Because this is a subscription, refunds aren’t offered — but you can cancel anytime. You’re always in choice here. I look forward to welcoming you — your journey to healing at the root begins here. 🌹
