YOU ARE YOUR OWN MEDICINE
The
unclench
Collective
A membership & community for highly sensitive women ready to break free from PCOS. Move beyond symptom management and heal deeply at the nervous system root level—without restrictive diets, endless supplements, or quick-fix approaches.
For Those Ready For Their Most Powerful and Enlivened Era
You’re insightful, self-aware, and deeply committed to your healing journey. But now? You’re craving more than diets, supplements, and surface-level modalities—you want lasting, meaningful transformation.
You’re ready to move beyond managing symptoms and survival mode into true nervous system healing that unlocks ease, vitality, and self-trust.
No fluff, no quick fixes—just a proven path to deep, sustainable change. Because you didn’t come this far just to still feel stuck, did you?
Feel seen?
Keep scrolling.
It’s time to say goodbye to piecing together diets, supplements, or hoping the next modality will be the change —and hello to a clear, step-by-step path to nervous system healing.
Imagine finally having the support you’ve been longing for: live sessions, guided tools, a vibrant community, and a proven framework to help you go beyond symptom management and achieve deep, root-level healing.
Your trial-and-error ends here.
Ready to step into the healing your body is capable of?
No more confusion on where to start or how to make healing stick long term. We’ve got you covered.
When you join the Unclench Collective Membership, you’ll gain access to a comprehensive, step-by-step roadmap rooted in nervous system healing.
Ready to say goodbye to overwhelm and hello to a clear path for healing deeply at the nervous system level?
Let’s start this journey together.
Your Nervous System: The Missing Key to Lasting, Deep Root Level Healing
UNLEARN
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INVITE
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EMBODY
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The nervous system is the foundation of your entire well-being. It regulates every aspect of how your body functions. Without addressing and healing the nervous system, true, lasting transformation remains out of reach.
Real Women, Real Transformation
“"As a registered dietitian working with women with hormone imbalances, I’ve seen firsthand that diet alone isn’t enough to heal PCOS. Understanding my nervous system and focusing on regulation allowed me to shift from feeling ‘broken’ to realising my body is simply stuck. Through this work in Unclench, I regained not only my health but my sanity and sense of self.”
~ Emma B, Registered Dietician
“In just 3 months of Unclench, I’ve had more success than in 8+ years of trying different solutions. I promise, find a way to join this membership. These teachings are life-changing. I tried everything—pills, diets, supplements—but nothing worked long-term until I understood how my nervous system truly functions. I recommend Unclench constantly. Thank you, Hannah, for guiding me back to myself and my body. This is real power.”
~ Shreya S, Capital Market Trader
“I’m so grateful I said YES to the Unclench Collective. Now, I see nervous system dysregulation and unresolved trauma instead of just 'diagnoses.' Hannah’s authentic and deep understanding of the nervous system, combined with the gentle and purposeful structure of the membership, helped me connect to my body in a safe way. It offers practical tools for self-regulation that I return to again and again. This membership has truly been life-changing."
~ Michelle F, Integrative Nutritionist
Maybe you’ve wondered:
Is there something wrong with me? No — there is nothing wrong with you. You are just unknowingly stuck in a freeze response.
Symptoms are signals from your body that it’s overwhelmed by chronic stress and unresolved traumas, making it difficult to fully heal.
When the body senses a high level of threat, the nervous system shifts into a freeze state—a mode where adrenaline spikes, blood sugar remains elevated, and vital energy for repair and healing drops.
This state can lead to hormonal imbalances, muscle tension, inflammation, fatigue, clenching, numbness, and much more.
The unseen issue is that your nervous system has come to associate this freeze response with a sense of safety for survival.
In this state, we’re drawn to the foods, people, beliefs about ourselves, and habits that reinforce feeling stuck, anxious, out of control, confused, reactive, helpless, and unsafe in our bodies...
... keeping us frozen and preventing progress on the healing journey as we remain anchored in this chronic freeze and shutdown state.
Unclench™ is designed to guide you out of the freeze response and help you reconnect with your body, building a foundation of nervous system safety. This trauma-informed approach goes beyond rigid symptom management; offering a gentle, simple path to recovery.
As you come out of freeze and resolve chronic and traumatic stress, your ability to heal at the root transforms in a deep, lasting way.
I'M READY
“Unclench is unlike any other PCOS program, and I'm so grateful to be a part of it"
When I first joined Unclench I felt like I was going through a complete unlearning process. After spending 8 years and over 10k on dietitians and therapists, just 5 weeks of working on my autonomic nervous system and tracking my stress physiology has already made a huge difference at the root level. For the first time, everything that felt ‘off’ makes sense. This course is answering every question I’ve had about why I’ve been stuck, anxious, and confused for so long. I only wish I had found it sooner.
— Alicia G, Financial Analyst
“Unclench has been a mirror, revealing my blind spots. After 10 years of struggling with PCOS symptoms, I always sensed my upbringing played a role. Diets only added pressure, stress, and anxiety, worsening my symptoms. I admire how Hannah explains everything—making complex concepts simple yet profoundly impactful. Through Unclench, I've learned so much about my body. True healing lies in self-regulation, and I've realised that the body is a reflection of me, of who I am.”
~ Anna N, Restaurateur
"Hannah explains every aspect of my nervous system, trauma, and the root cause of my symptoms in a way that just clicks. Her voice, words, and energy have been a tremendous source of support. Through this course, I’ve realised that resolving trauma is the key to healing PCOS, and I now know how to do that. I’m fully confident that healing is possible for me. I’m forever grateful for this deep understanding and level of healing.”
~ Chloe W, Talent Recruiter
“I struggled for over 5 years with 'mystery symptoms' like PCOS, chronic fatigue, migraines, painful periods, panic attacks, and body weakness. Despite seeing many doctors, I was only offered medication as a quick fix. Now, through the Unclench membership, I’ve discovered that early trauma is the root cause. With the membership’s education, all the pieces are finally coming together. I’m on the proper path to healing after years of being medically gaslit.”
~ Micah C, Yoga and Pilates Instructor
Finally –
This isn’t just another symptom management program.
It’s the FIRST and ONLY nervous system transformation hub in the PCOS world designed to move you from survival mode to a life of ease, vitality, and deep-rooted healing.
Are you ready to finally heal at the level that matters most?
Rock-solid science, practices, and support await:
If you are serious about moving beyond symptom management and creating lasting change, this is your chance.
Ready to make your next step the one that sticks? Let's do this!
Introducing...
The
unclench
COllective
For highly sensitive women seeking deep-rooted healing from trauma, attachment issues, and chronic stress. With workshops, tools, and group support, this space empowers you to release tension and reconnect with a healing state, in a gentle, compassionate environment.
Picture this...
Experiencing true, lasting freedom in both mind and body.- Mastering your nervous system and take charge of your inner world.
- Feeling powerful and grounded—not stuck, overwhelmed, or helpless.
- Building a deep understanding of your body, empowering you to lead your own health and wellbeing.
- Navigating life with confidence, knowing exactly how to shift in AND out of survival mode when needed.
Is The Unclench Collective for me?
Are you stuck and don’t know where to begin? You’re not alone. If you’re willing to commit to your healing, you’re in the right place. What You'll Get:
Monthly Modules
Foundational teachings to replace confusion, shame, and overwhelm with understanding and ease.
No fluff, filler, "hacks," or meditation—only intentional tools.Practices designed to integrate seamlessly with the nervous system principles taught in the modules, allowing you to embody the concepts at your own pace.
Curated education, practices, and live support tailored for those overwhelmed by "too much."
A space that feels safe, manageable, and focused on healing at the root.
PLUS
A Membership Warm-Up Series
Available immediately upon joining the Unclench Collective, this series introduces you to foundational insights and practices that uncover a woman’s unique energetics—often buried beneath layers of disconnection, protection, and pain. These warm-up resources gently prepare you to engage with your nervous system at its current capacity, helping you navigate how to learn, move, rest, and connect throughout your membership and beyond.
Community & Support
Healing is so much easier when you’re not doing it alone. That’s why the Unclench Collective offers a safe, secure, and empathetic space to connect with like-minded peers and alumni who truly understand your journey. Share your experiences, celebrate your wins, and find comfort in knowing you’re part of a supportive community. And with Hannah by your side to answer questions and provide guidance, you’ll feel supported every step of the way—no matter where you are in your Unclench experience.
LIVE Meetups for Every Stage of Your Healing
Our live meet-ups offer real-time support, connection, and guidance, with themed rooms tailored to different needs: The Thaw Room for releasing freeze responses. The Root Room for neuro-sensory practices. The Empower Room for Q&A and personal growth. The Circle for open community discussions. Join weekly or monthly to engage, connect, and find exactly what you need in your healing journey.
Masterclass Workshops
As part of the Unclench Collective membership, you’ll receive access to exclusive masterclasses covering topics such as setting healthy boundaries, understanding attachment styles/repair, navigating relationships, etc. These sessions will offer complementary insights and practical tools to support your healing, empowering you to explore key concepts and integrating them into your daily life.
Your Unclench transformation pathway
These are the 7 stages you'll journey through in the Unclench Collective, guiding you from frustration and overwhelm to clarity, trust, and healing PCOS at its root. Grounded in the science of safety and informed by Polyvagal Theory, this pathway helps you see your symptoms as survival adaptations and nervous system patterns, empowering you to create lasting transformation at your own pace. Where do you see yourself on this journey, and where do you want to go next?
CONFUSION
At this stage, symptoms like irregular periods, fatigue, or acne have left you feeling overwhelmed and stuck in a cycle of diagnosis-seeking and physical fixes. You may feel discouraged, disconnected from your body, and unsure what’s “wrong,” with the idea of a nervous system connection far from your mind.
FRUSTRATION
Here, you feel stuck in an exhausting loop of diets, supplements, and treatments, desperately searching for a fix. Frustration and despair have set in, making your body feel like the enemy and leaving you drained and hopeless. This endless effort often pulls you deeper into a stress loop I call the "sensitisation cycle," where your nervous system stays stuck.
AWARENESS
You’re awakening to the truth that symptoms aren’t random or due to some kind of physical fault with your body, but rooted in active self-protection and survival. Exploring this new understanding validates your life circumstances. You’re beginning to see the central cause and opening up to a powerful opportunity to finally heal PCOS at the root.
RECONNECTION
You’re beginning to explore the foundational education in The Unclench Collective Membership. Missing pieces start falling into place as you connect symptoms to your nervous system; how your nervous system operates, how it’s been shaped by your past, and how it influences your ability to heal; which unlocks a whole new way of relating to your body.
INTEGRATION
You’re gathering proof that symptoms are neuroplastic—shaped by life experiences, relationships, and environment. Hope is growing as you begin to trust in your ability to heal PCOS at the root. Through The Unclench Collective Community and its success stories, you’re reinforcing this belief and deepening your commitment to lasting change.
RESOLUTION
At this stage, self-regulation feels natural, and you’re experiencing real-time healing as your nervous system shifts into deeper states of safety and ease. Emotional repair unfolds organically, with your body releasing stored stress and repressed emotions. Symptoms are beginning to lessen and dissolve, reflecting the profound shifts happening within.
COMPLETION
You’ve reclaimed your health and vitality, embracing physical and emotional freedom. Trust in your body is restored, and you now navigate daily stress and emotions with confidence. Regulation ebb and flows naturally, allowing you to face life’s challenges with resilience. Healing has become a seamless part of your life, enabling you to thrive.
Hey there, I'm Hannah
— a leader in the PCOS field, dedicated to helping highly sensitive women heal at the root level.
With two decades of experience, I focus on the primary role of the nervous system in chronic conditions, offering a groundbreaking perspective that goes beyond symptom management.
Through my course and membership, I teach women how to shift out of stress responses like freeze and shutdown into a healing state, empowering them to reclaim their health and well-being.
My work blends neuroscience, trauma healing, and practical tools to make deep healing accessible and achievable.
Unclench™ students often tell me they wish they’d found this work sooner. As they move through the material — at their own pace, honouring their bodies’ needs — it becomes clear this is the one thing they’ve been searching for their entire lives.
I don’t say this lightly: when you commit to this work with consistency and care for your unique nervous system, the impossible happens.
If you've been disappointed with other online courses; over here, we've got the gold standard:
A transformative, world-class curriculum. A new global community of like-minded women. Expert mentorship, all at your fingertips.
So if you still have a spark of hope, a belief in your potential, and a desire to feel healthier, more alive, and free — this is your time.
You deserve to heal. Join us.
“Meeting Hannah changed the course of my life in the most positive way. After years of struggling with PCOS, I was missing a crucial piece—my nervous system. Investing in myself and the Unclench membership has been the best decision I’ve made. Nervous system regulation is the foundation for my health and dreams. Unclench is a thorough, thoughtful membership, and Hannah is a loving, supportive guide. It’s like I’m finally alive again. Thank you so much for this life-changing experience."
~ Liliana B, Director in Digital Marketing
“I’m so grateful to have found Hannah and this nervous system work—it’s given me my life back and so much more. Before Unclench, I was stuck with fear, panic, work struggles, limited movement, and food restrictions. Now, nearly a year later, I reflect every day, and my list of wins keeps growing. Healing is not just a possibility; it’s happening. I’m living proof that transformation is real."
~ Ellie M, Photographer
“The membership has been life-changing for me. I hesitated when I first joined last October, struggling with my mindset. Even with that, I made huge progress. Since fully committing to the membership, the changes have been astounding. If you’re hesitating because of the price, don’t! The membership, the support, and the education are worth every cent. I’ve always believed my body can heal, and now, with the guidance I needed, I’m healing PCOS at its root. Thank you, Hannah."
~ Maya S, Grad Student
Instead, we focus on helping you build deeper stability in the present moment—without sacrificing your experience of life by constantly analysing the past or searching for what’s "gone wrong".
“I feel so deeply appreciative and grateful. In just a few months, I've become more developed, capable, regulated, and confident than I was before. I’ve also navigated the biggest heartbreak of my life, which served as a powerful wake-up call to heal my traumas. I’ve shed old patterns—codependency, feeling unworthy of my existence, and running away from challenges. The shifts, healing, and growth I’ve experienced are immense. I'm deeply moved and grateful to be able to recognise and embrace these changes."
~ Hana T, Student
"I struggled with PCOS and fibromyalgia for years, feeling disconnected from my emotions and trapped in a cycle of physical treatments without true healing. Unclench has been a transformative journey of self-discovery. It’s not just about physical health but emotional healing, and the support from Hannah is unwavering. The ability to go at my own pace, with no pressure, has been life-changing. The results are incredible—this membership truly works, and I’m living proof. If you’re ready for healing, don’t wait any longer."
~ Clare D, Registered Dietician
“Unclench has been the missing link in my PCOS healing journey, connecting all the other pieces I’ve explored. I’m so grateful to have found this membership, and to the researchers and practitioners bringing this crucial knowledge to light. A heartfelt thank you to Hannah for creating Unclench—without her work, I’d still be searching for what was missing."
~ Juni N, Artist & HR Assistant
Values of Unclench
This is why rebuilding your Foundation is paramount. In this foundational phase, our intention is not to force release or healing, but in creating safety, attunement, regulation, reconnection and capacity for the body to open up organically towards the healing phase; as it was built to do from the very start.
“Through Unclench, I learned how years of nervous system dysregulation led to PCOS and immune dysfunction. Over time, I noticed significant improvements like disappearing anxiety and better blood sugar stabilisation. Gradually, I was able to move away from a strict food regimen and stop supplements—without relapsing into old symptoms. Now, six months later, all PCOS symptoms are healed, and I’m enjoying life again. I’m so grateful for Hannah’s work in educating us about trauma and helping us become our own medicine. This has brought me hope and healing."
~ Lauren F, Teacher
“Unclench has been transformative, offering a foundational understanding of my body and nervous system. The membership provided invaluable insights that shifted how I support myself. I've tried many modalities, but none compare to this experience. It has helped me understand why healing from PCOS can be so challenging and why this work is the missing link. I’ve developed a deeper self-awareness and compassion for my body, and now, I feel more confident and inspired than ever. This work has truly changed me.”
~ Yvonne T, Medical Manager
"I joined Unclench last year, and it has been both informative and transformative. My body feels stronger, my sleep and digestion have improved, and my periods are now regular. Though the journey isn't easy, it’s absolutely worthwhile. I’ve gone from feeling shut down and overwhelmed to experiencing more ease and flow. The knowledge, support, and resources are invaluable, and I continually return to the membership for guidance. I’m so glad I invested in this work—it's made all the difference in my healing."
~ Mel W, Journalist
unclench
EXPERIENCE
Let's talk about your investment...
Get Started Now!
Step into your path of healing at the root level.
Founder member offer below!
Please note that the course is available worldwide, but charged in GBP.
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So, what happens next?
FAQs
When does Unclench start and finish?
Your journey begins as soon as you enroll!
Can I join if I don’t experience PCOS?
Absolutely. PCOS is just one way unresolved trauma and a dysregulated nervous system can show up. What you'll learn in this membership is deeply impactful, whether or not PCOS is part of your experience.
I work with clients but feel unwell myself. Will this help me?
Many helpers, healers, and practitioners enter their field to heal themselves, but lingering symptoms, low energy, or burnout can persist if the root causes aren't addressed. This membership offers tools to rebuild your health and well-being from the ground up by regulating your nervous system. When you prioritise your own healing, you’ll find it naturally enhances your ability to support your clients as well. Start with you—this could be the missing piece you've been searching for.
Is Unclench is right for me?
Unclench is for you if you:
- Feel disconnected, anxious, burned out, or numb.
- Experience persistent health challenges like PCOS, chronic fatigue, autoimmune issues, migraines, or IBS.
- Struggle with self-worth, boundaries, or expressing emotions.
- Feel stuck in unsupportive patterns or relationships.
If any of this resonates, Unclench can help you create the deep, foundational shifts you’ve been looking for.
Why do I need to learn this stuff?
Imagine trying to grow a rose without connection to its foundational roots deep into the earth. Impossible, right? Healing starts with a strong foundation. Without it, lasting transformation is difficult. Unclench takes a “foundations first” approach to build nervous system regulation and capacity, allowing your body to release old traumas safely and restore health.
Unclench places the nervous system at the center of healing. If you’ve never been taught how to work with survival responses like Fight, Flight, or Freeze, this is likely the missing piece. Unclench offers everything you need to finally break free from being stuck.
Why is the Unclench Collective a monthly membership?
This intentional pace allows for rest, repetition, and integration. Nervous system healing takes time, and the membership structure supports your body's natural capacity to learn slowly and grow without overwhelm.
How much time do I need to dedicate per week?
In the membership you’re encouraged to listen to your body and move at your own pace. There’s no rush, and as long as you’re a member, you’ll have ongoing access to revisit the content whenever you need. School conditioning is very much how we learned to override the body's boundaries and organic impulses, in order to speed up/keep up, and our intention is to reclaim what feels good and drop the 'shoulds' and 'have to' narratives.
What can I expect to experience in the membership?
You’ll gain a deeper understanding of your body, more compassion for yourself, and practical tools to manage stress and cultivate inner safety. Many participants feel like they’ve finally uncovered the missing piece to their healing.
Is there a community I can connect with?
Yes! You’ll have access to an in-house community area where you can connect with peers, ask questions, and share reflections.
What if I don't feel safe connecting to my body?
This fear is valid and common. The course is self-paced, giving you the space to gently build your capacity to feel what might currently seem overwhelming.
How long will I have access to the content?
You’ll have access to the content and community for as long as you maintain your membership.
What is your refund/cancellation policy?
Since this is a monthly membership, we do not offer refunds. However, you can cancel your subscription at any time. We look forward to welcoming you into Unclench—your journey to healing at the root begins here. 🌹
