Healing PCOS At The Root Begins With Your Nervous System.
Welcome to...
THE
unclench
21-day rewire at the root
Turn the most overlooked part of PCOS healing - your nervous system - into the foundation of lasting change.
Learn how to regulate it, anchor safety, and build capacity step by step - with a 21- day roadmap created for highly sensitive women ready to heal at the root.
This isn’t just a course, it’s a recalibration.
I help highly sensitive women with PCOS turn their lived experiences, symptoms, and that deep “there has to be more than this” fire in their belly…
into a nervous-system healing journey that creates real change - without chasing diets, supplements, or surface fixes.
No more burnout from trying everything.
No more second-guessing your body.
No more advice that keeps you stuck in survival mode.
Just a step-by-step roadmap to heal at the root - through safety, regulation, capacity building, and connection your body has been waiting for.
It’s time to claim your role as a woman leading her body back to safety and regulation at the root.
YOU WEREN'T MEANT TO STAY STUCK MANAGING SYMPTOMS FOREVER
Real Women, Real Shifts
“I’ve seen that diet alone isn’t enough to heal PCOS. But in my own journey, something always felt missing. Unclench helped me see my body wasn’t broken - it was stuck. Through this nervous system work, I’ve regained my health, my peace, and myself”.
~ Emma B, Registered Dietician
“After 8 years of trying everything, Unclench gave me more breakthroughs than anything else. This isn’t just about health—it’s about life. I finally feel hopeful, clear, and understood”.
~ Shreya S, Capital Market Trader
“Instead of just seeing diagnoses, I now understand the deeper root - nervous system dysregulation. Hannah’s gentle guidance and the Unclench structure have been truly life-changing”.
~ Michelle F, Integrative Nutritionist
Why the nervous system?
Managing symptoms without addressing your nervous system is like mopping the floor while the sink keeps overflowing.
Most PCOS approaches overlook the one system that controls nearly everything: your autonomic nervous system - it’s what tells your body whether it’s safe enough to rest, digest, ovulate, and heal.
When it’s stuck in survival mode - from unresolved trauma or chronic stress - your core functions shut down: hormone balance, metabolism, digestion, energy, reproduction.
That’s why no matter how many supplements or protocols you try, the body stays stuck.
Until the nervous system shifts, symptoms persist.
Are you ready to begin your healing journey?
i'M SO READY!
“Unclench is unlike any other PCOS program, and I'm so grateful to be a part of it"
“Joining Unclench was like a total unlearning. After 8 years and over $10,000 spent on dietitians and therapists, just a few weeks of nervous system work has made a deeper impact than anything else I’ve tried. For the first time, everything that felt 'off' finally makes sense. Hannah answered questions I’ve been carrying for years—about why I felt so anxious, stuck, and disconnected. I only wish I’d found this sooner.”
— Alicia G, Financial Analyst
"Unclench helped me uncover hidden patterns I didn’t know were holding me back. After a decade of diets and stress, I finally understood that self-regulation - not restriction - is the true path to healing".
~ Anna N, Restaurateur
"Hannah’s way of teaching just clicked. For the first time, I understand the root of my symptoms - and how to heal them. I now feel confident that full recovery is possible.”
~ Chloe W, Talent Recruiter
“Years of ‘mystery symptoms’ and medical gaslighting left me exhausted. Unclench showed me that early trauma was the missing link—and now I finally feel on the right path".
~ Micah C, Yoga and Pilates Instructor
This isn’t just another course -
Nervous system healing isn’t a trend — it’s the foundation every other approach misses.
Without it, even the best diets, supplements, and protocols become bandaids - or feel impossible to stick with.
'Unclench: 21 Day Rewire At The Root' is for highly sensitive women who are ready to:
• Understand the nervous system as the missing piece of PCOS healing.
• Rebuild safety and regulation step by step.
• Anchor new patterns that support building capacity to heal.
• Create lasting change without chasing diets, hacks, or quick fixes
Because the world doesn’t need more symptom management - it needs women who know how to heal PCOS at the root. And you deserve to live a life that feels true to your heart.
YOU ARE YOUR OWN MEDICINE
Let’s Get Real For a Sec... You're Tired Of..
Trying every diet, supplement, or hack - but still stuck in symptoms. Calling it “healing” while your body stays in survival mode. Knowing deep down there has to be another way - but no clue where to start.
And let's be honest... you've probably thought:
“Why hasn't anything worked for me?”
“Maybe I'm just broken.”
Or the classic: “What if healing isn't possible for me?”
We get it. You're not wrong for feeling that way. But the truth?
YOU'RE WILDLY CAPABLE.
You just need a roadmap that works at the root: your nervous system.
Why This Course Is Different:
Most PCOS approaches feel like a DIY rabbit hole - a mix of diets, supplements, and surface hacks with no real system. But you don’t need more tips. You need a proven path. A framework that actually works at the root.
This program is a nervous-system–based healing experience that teaches you how to:
Understand the overlooked root of PCOS: your nervous system.
Map your body’s survival states and healing states.
Practice regulation tools that create real, lasting change.
Anchor safety so your body can shift out of survival mode.
Build capacity step by step - without overwhelm or burnout.
Because healing isn’t about trying harder. It’s about finally working with the system that’s been quietly running the show all along.
Let's take a look at what's inside:
Day 1-7: Learn the Language of Your Nervous System
This first week lays the foundation for healing by exploring how your body finds safety - either to survive or to thrive. You’ll learn how the nervous system shifts between three states (fight/flight, freeze, and regulation), and how stored stress shapes your hormones, energy, cycles, digestion, reproduction, mood, and so much more.
Day 8-12: Understand Survival Stress + Your Early Wiring
We explore how survival stress takes root early in life - when support and safety were missing. You’ll learn what the nervous system needs to develop regulation, why it gets stuck in freeze, and how healing begins with felt safety. Through gentle theory and neuro-sensory practices, your body will begin to relearn how to respond from choice and connection instead of fear and survival.
Day 13 -19: Make the Invisible Visible: Symptoms as Adaptations
We explore the different types of trauma - shock, developmental, and chronic stress - and how the body stores these as survival stress - and how that shows up as fatigue, hormonal imbalance, shutdown, or burnout. This is about making the invisible visible: seeing symptoms as the body’s way of surviving, not failing - so healing can finally begin.
Day 20-21: Build Inner Safety + Capacity
In this final phase, we anchor into true safety—so healing isn’t just something you understand, but something your body can feel. You’ll start to recognise the difference between control and real regulation. You’ll learn a simple, trauma-informed “first response” sequence to help your system recover from future stress without spiraling. This is where healing PCOS at the root shifts from theory to lived, embodied change.
Plus...
• Ask your questions directly on the platform, get support, and celebrate your wins — so you never have to feel alone, confused, or lost on your path to nervous system regulation.
• Receive a daily email for 21 days, guiding you one small step at a time through it all.
• All 21 days — including audio exercises and video lessons — are fully transcribed and downloadable for offline access.
• Each video lesson includes a milestone checklist to help you track your progress as you go.
Why now is the time to heal at the root:
The longer your body stays in survival mode, the more symptoms persist. The research is clear: chronic stress and nervous-system dysregulation drive hormone imbalance, inflammation, and the very patterns that keep PCOS stuck.
And more than ever, women are craving an approach that goes deeper than diets and quick fixes. They want to feel safe in their bodies. They want real healing.
So let me ask you:
Why not you?
Why not now?
Why keep waiting for the “perfect” time to start?
The perfect moment is the one your body chooses - when you decide to begin.
Storytime...
—How I healed PCOS at the root by working with my nervous system
Back in my 20s, I was stuck in symptoms. Exhausted. Overwhelmed. Chasing diets, supplements, and protocols that never gave me lasting relief. I felt like I was barely keeping up with life, let alone feeling safe or at home in my body.
After eight years of chasing fixes, nothing worked.
I began learning how to regulate my system, anchor safety, and rebuild capacity. Slowly but surely, my cycles returned, my symptoms shifted, and for the first time, I felt my body start to heal at the root.
The diagnosis was eventually removed from my records.
Now? It’s been over a decade since I healed PCOS at the root. I’ve guided hundreds of women to do the same, and my work has reached thousands more. All because I made a choice:
To stop chasing surface fixes and finally work with the part of me that was running the show all along - my nervous system.
If there's even a flicker of hope left in you, trust it - this is your time.
You deserve to heal.
Join us.
“After years of struggling with PCOS, Unclench gave me what was missing - nervous system healing. It’s been the best decision I’ve made. I feel alive again".
~ Liliana B, Director in Digital Marketing
"Before Unclench, I felt trapped by fear, fatigue, and food restrictions. Now, my progress is real, daily, and lasting. This work gave me my life back".
~ Ellie M, Photographer
“I almost didn’t join, but I’m so glad I did. Unclench helped me shift deeply held patterns and finally heal PCOS at its root. It’s worth every cent".
~ Maya S, Grad Student
"In just a few months, I’ve become more regulated, confident, and capable. Unclench helped me heal old trauma patterns - like codependency and self-doubt - and navigate heartbreak with clarity. This work has been life-changing".
~ Hana T, Student
"After years of struggling with PCOS and fibromyalgia, Unclench gave me what physical treatments never could: deep emotional healing. With Hannah’s support, I’ve finally found a path that works - at my own pace, without pressure."
~ Clare D, Registered Dietician
“Unclench was the missing link in my healing. It brought together everything I’d been searching for and helped me understand what was really underneath my PCOS symptoms. I’m so grateful to have found this".
~ Juni N, Artist & HR Assistant
The heartbeat of Unclench
You were born to feel safe in your own skin. To trust your inner cues. To lead a life built on regulation - not urgency.
And the way we do that here?
By healing at the root. By honouring your nervous system as the foundation of real change.
By helping you step out of survival mode and into a life that finally feels like you.
This isn’t about quick fixes. It’s about rewiring the patterns that kept you stuck - so healing becomes something your body can actually hold. It’s about returning to yourself. And then creating your life from that place.
If you're ready to stop performing and start restoring... If you're ready to heal with softness, clarity, and real capacity... If you're ready to reclaim the rhythm of your own body -
You’re in the right place. Welcome home.
“Unclench helped me heal years of nervous system dysregulation. My anxiety disappeared, blood sugar stabilised, and all PCOS symptoms resolved - without diets or supplements. I feel healthy and hopeful again".
~ Lauren F, Teacher
“This work gave me a deep understanding of my body and why other methods failed. Unclench helped me reconnect with myself - and changed how I heal, live, and lead".
~ Yvonne T, Medical Manager
“Since joining Unclench, my sleep, digestion, and periods have improved. I’ve gone from shutdown to ease. The support and tools inside truly changed everything".
~ Mel W, Journalist
unclench
EXPERIENCE
Let's talk about your investment...
Get Started Now!
Step into your path of healing at the root level.
Choose your plan:
Please note that the membership is available worldwide, but charged in GBP.
So, what happens next?
FAQs
Is this about managing symptoms or healing at the root?
This work goes deeper than symptom management. It helps heal the root cause - nervous system dysregulation — instead of just chasing surface issues like acne or irregular periods.
Will I have access to the material forever?
YES. All the video trainings and audio practices are downloadable. I actually recommend downloading the audio practices to your playlist or phone so you have access to them wherever you are. The materials are yours to keep.
I’ve tried everything - diets, supplements, medications. How is this different?
Most approaches target symptoms. This one addresses the stress-driven nervous system patterns underneath those symptoms - patterns shaped by early life experiences and chronic overwhelm.
How is the nervous system connected to PCOS?
Your nervous system controls your stress response, hormone regulation, metabolism, and immune system. If it’s stuck in survival mode (especially freeze/shutdown), those systems can’t function properly - and PCOS symptoms follow.
Why do I need to learn this stuff?
Imagine trying to grow a rose without connection to its foundational roots deep into the earth. Impossible, right? Healing starts with a strong foundation. Without it, lasting transformation is difficult. Unclench takes a “foundations first” approach to build nervous system regulation and capacity, allowing your body to release old traumas safely and restore health.
YES. When you sign up for this course, you’ll be able to post comments and questions for fellow 21 Day’ers to read. See how others are doing, ask for help and support others in their journey. With this course, all questions will be answered directly by Hannah.
Is this just for people with big “T” trauma?
No. Even subtle or ongoing stress — like emotional neglect or lack of co-regulation in childhood - can shape your nervous system in ways that contribute to PCOS.
Can healing my nervous system actually dissolve symptoms?
Yes. We all have something inside of us called neuroplasticity. Meaning, the nervous system can remould, reshape and reform the body to heal and repair at the root. Women can see long lasting changes in hormones, cycles, and energy as a result.
Is this a quick fix?
No. This isn’t a detox or 30-day hack. It’s a deeper, more sustainable path that requires consistency, compassion, and a willingness to meet yourself gently.
I've done other PCOS courses before, how is this different?
Most other PCOS courses and modalities out there only cover one or a few slices of the pie. Most completely miss the nervous system altogether. They never stop to ask, “Is this person feeling safe right now in its environment and body?”. So if your other courses have never talked to you about the Fight, Flight or Freeze Response — or most importantly, they’ve never taught you how to WORK with those survival mechanisms (to change them or disarm them) — then that’s probably why you’re still stuck. The Unclench: 21 Day series is your starter course to uncovering all of this. To be completely honest, there is no other course in the PCOS world that I’m aware of that gives you this material, with practical application & a growing community — so you can begin to heal for real.
Can I do this if I’m already working with a doctor or following another plan?
Absolutely. Nervous system work supports everything else you’re doing - and can help other treatments work better by getting your body out of chronic stress mode.
How long will I have access to the content?
You have lifetime access.
What’s your refund policy?
Due to the digital nature of this program and immediate access to all materials, refunds are not offered. Please make sure this approach feels aligned for you before purchasing - and feel free to reach out to Hannah ([email protected]) with questions if you're unsure. We look forward to welcoming you into Unclench: 21 Days - your roadmap to healing at the root begins here. 🌹
