THE MISSING PIECE OF 'HEALING PCOS'
The
unclench
Collective
A membership and community for highly sensitive women to break free from PCOS, burnout, and chronic symptoms, by healing at the root level: the nervous system.
This Isn't Just A Membership. It's A Roadmap.
PICTURE THIS:
You’re looking at your life and breathing in a HUGE sigh of relief.
You’ve finally moved beyond the endless cycle of restrictive diets, endless supplements, or quick-fix approaches, and feeling like your body is working against you.
That constant frustration—the, “Why isn’t anything working?” feeling—is replaced with a soothing sense of understanding, control, and hope.
Every question you’ve ever had about healing PCOS at its root?
Answered.
Why do I feel stuck no matter what I try?
What’s actually causing my symptoms?
How do stress, trauma, or my emotions play into this?
Can I really heal without restrictive diets or overwhelming routines?
What will actually help me regulate my nervous system?
How long will it take to feel better?
What does healing even look like for me?
All answered.
No more guessing. No more chasing temporary fixes.
Sounds good?
Keep scrolling.
Imagine a body so regulated, so resilient, that thriving becomes second nature—without the endless symptom management, strict protocols, or second-guessing your every choice.
Welcome to The Unclench Collective, where nervous system healing becomes your most powerful tool for true transformation—shifting you out of survival mode and into lasting, sustainable healing mode.
The Unclench Collective isn’t just another symptom management program or quick fix. It’s the space where the exact right support meets you where you are, guiding you step by step toward healing at the root level.
Darling, it’s time. Time to feel again—to stop numbing, avoiding, and pushing through. Time to listen to what your body has been telling you all along. PCOS is often called a hormonal or metabolic disorder. But let’s be real—it’s a normal response to overwhelming stress, often rooted in early childhood. Symptoms aren’t random; they’re messages. And when you stop fighting them and start working with your nervous system, healing becomes not just possible, it becomes reality.
Inside The Unclench Collective, I’ll show you exactly how to shift out of survival mode, reconnect with yourself, and move toward true root healing.
Your Nervous System: The Missing Key to Lasting, Deep Root Level Healing
UNLEARN
survival
INVITE
ease
EMBODY
revival
The nervous system is the foundation of your body’s health, regulating every aspect of how it functions. Without addressing and healing the nervous system, true and lasting transformation is impossible to achieve.
Real Women, Real Transformation
"As a registered dietitian, I’ve seen that diet alone isn’t enough to heal PCOS. But on a personal level, I always felt like something was missing in my own journey. Understanding my nervous system and focusing on regulation shifted me from feeling ‘broken’ to realising my body was simply stuck. Through Unclench, I’ve regained my health, my peace of mind, and a true sense of self."
~ Emma B, Registered Dietician
“In just 3 months of Unclench, I’ve experienced breakthroughs I couldn’t achieve in over 8 years of trying everything else. I finally feel understood and hopeful, like I have a clear path forward. These teachings didn’t just change my health—they’ve transformed my life. I recommend Unclench constantly. Thank you, Hannah, for guiding me back to myself and my body. This is real power.”
~ Shreya S, Capital Market Trader
"I’m so grateful I said YES to the Unclench Collective. Instead of seeing just 'diagnoses,' I now understand the root is nervous system dysregulation and unresolved trauma. Hannah’s deep knowledge and the membership’s gentle structure helped me safely connect to my body with practical tools I return to again and again. It’s been truly life-changing."
~ Michelle F, Integrative Nutritionist
This is a dream fit for you if...
You’ve been stuck in a cycle of traditional PCOS approaches that focus only on managing symptoms. You’ve tried every diet, supplement, and program, but nothing has brought lasting results.
Now, you’re ready to address the root cause—your nervous system—the key to true and lasting recovery, and you want to:
Feel Empowered: Gain a deep understanding of your body and how to support its healing, moving from frustration to confidence.
Break Free from Survival Mode: Step out of chronic overwhelm by addressing the root cause—nervous system dysregulation—reclaiming energy and peace of mind.
Experience Sustainable Healing: Build long-term resilience and stability, improving your overall health and quality of life, rather than relying on temporary relief.
Reconnect with Yourself: Foster self-compassion, emotional balance, and a deeper connection to your needs and intuition.
Transform Your Perspective on Health: Shift from viewing PCOS as a lifelong struggle to seeing it as a pathway to growth and root healing, moving beyond quick fixes to lasting change.
Welcome to the Unclench Collective— a one-of-a-kind membership designed for women who are ready to heal PCOS at its root: the nervous system. For deep, long lasting healing and recovery.
Are you ready to begin your healing journey?
START MY 7 DAY FREE TRIAL NOW
“Unclench is unlike any other PCOS program, and I'm so grateful to be a part of it"
"Joining the Unclench Collective felt like a complete unlearning. After 8 years and over $10k spent on dietitians and therapists, just 5 weeks of working on my nervous system has made a profound difference at the root level. For the first time, everything that felt ‘off’ makes sense. Hannah has answered questions I’ve had for years about why I felt so stuck, anxious, and confused. I just wish I’d found it sooner."
— Alicia G, Financial Analyst
"Unclench has been a mirror, revealing blind spots I didn’t even realise I had. After 10 years of struggling with PCOS, I always felt my upbringing played a role, but diets only added stress and worsened my symptoms. Hannah’s very clear, compassionate teaching made complex ideas simple and life-changing. I’ve learned that true healing lies in self-regulation and that my body is a reflection of who I am being to myself."
~ Anna N, Restaurateur
"Hannah explains the nervous system, trauma, and the root cause of my symptoms in a way that just clicks. Her voice and energy have been a constant source of support. This membership helped me see that resolving trauma is the key to healing PCOS at the root—and now I know how to do it. For the first time, I feel confident that healing is truly possible for me. I’m forever grateful."
~ Chloe W, Talent Recruiter
"I struggled for over 5 years with 'mystery symptoms'—PCOS, chronic fatigue, migraines, painful periods, panic attacks, and body weakness. Doctors only offered quick fixes, leaving me feeling unheard and frustrated. Through the Unclench membership, I’ve learned that early trauma is the root cause. For the first time, everything makes sense, and I’m finally on the right path to healing after years of feeling medically dismissed."
~ Micah C, Yoga and Pilates Instructor
Finally –
Not just another symptom management program.
It’s THE first and ONLY nervous system transformation hub in the PCOS world designed to move you from survival mode to a life of ease, vitality, and deep-rooted healing.
If you've been struggling with PCOS, early life trauma, or chronic stress, this is your place to begin a transformative healing journey.
Are you ready to finally heal at the level that matters most?
Rock-solid science, practices, and support await:
If you are serious about moving beyond symptom management and creating lasting change, this is your chance. Ready to make your next step the one that sticks? Let's do this!
Introducing...
The
unclench
COllective
The Unclench Collective is your step-by-step roadmap to understanding how your nervous system is the underlying root of PCOS. Together, we uncover and unlearn the patterns holding you back and relearn the tools you need to truly heal at the root.
Through this journey, you’ll feel equipped and empowered—not just with answers, but with real, actionable steps to take your healing into your own hands.
This isn’t about managing PCOS.
This is about healing it at its root.
Picture this...
Waking up with a renewed sense of energy, instead of that familiar exhaustion. - Feeling calm, safe and at ease in your body - possibly for the first time.
- Experiencing the joy of consistent progress, knowing each step is helping you heal from the inside out.
- Being part of a community of women who understand exactly what you're going through and are walking this healing journey with you.
- Rediscovering your body's ability to heal at the root, and finally feeling like your body is on your side.
Is The Unclench Collective for me?
Let me help you save time, energy, and confusion by showing you how to:
1 - Discover the Power of Root Cause Healing
You’ll learn how to identify what works for your unique system and how to implement simple, powerful practices that create real, lasting change.
I’ll help you map out your journey step by step, so you know exactly what to focus on and when. This isn’t about doing more—it’s about doing what works.
Healing doesn’t have to feel like guesswork.
With the Unclench Collective, you’ll have everything you need to approach your PCOS journey with clarity, confidence, and support. This isn’t just a membership—it’s your gateway to transformation, guided by proven methods and an expert community.
Are you ready to reclaim your health, your body, and your life?
Let's take a look at what's inside:
A Membership Warm-Up Series
We’ll uncover the powerful capacity for healing that’s often buried beneath layers of stress, disconnection, and overwhelm. These foundational resources are designed to gently prepare your nervous system to approach movement, rest, and progress in a way that feels safe and supportive—laying the groundwork for meaningful, sustainable transformation throughout your membership.
Monthly Dripped Content
As a member of the Unclench Collective, you'll receive fresh, monthly pre-recorded content designed to deepen your understanding of the nervous system and its role in healing PCOS at the root. Each module will break down how the nervous system impacts your body, with actionable tools to help regulate, heal, and restore balance. Accessible on both your laptop and mobile through the Kajabi app, you'll have support to guide your healing journey—anytime, anywhere.
Live Masterclasses with Hannah Rose
Each month in the Unclench Collective, Hannah hosts a live masterclass diving deep into key topics related to nervous system healing, trauma, and PCOS. These sessions provide in-depth guidance, practical tools, and a space for members to join in and gain clarity on their healing journey.
A Supportive, Thriving Community
You know that feeling of isolation on your healing journey? Well, that’s not my vibe. Inside the Unclench Collective, you’ll find a community of women just like you, sharing experiences, progress, and encouragement. You’re never alone. And with Hannah by your side to answer questions and provide guidance, you’ll feel supported every step of the way—no matter where you are in your Unclench experience.
Your 7 stage Success pathway
The Unclench Collective guides you through a success pathway: 7 stages of healing PCOS at its root. This journey takes you from a state of survival, anxiety, and stuckness to feeling in control, hopeful, and finally healing at the root. Grounded in the science of safety and informed by Polyvagal Theory, this pathway reframes symptoms as survival adaptations and nervous system patterns, empowering you to create lasting transformation at your own pace.
CONFUSION
When chronic symptoms first appear, confusion is common. You've turned to the medical system, hoping a diagnosis will lead to answers. While the medical system can be helpful, it often falls short for chronic conditions, trapping people in a cycle of specialist visits and unanswered questions. In this stage, the focus is entirely physical. The idea of a mind-body-environment connection remains unseen.
FRUSTRATION
You feel like your body is the enemy, losing confidence in its ability to heal. You’ve tried everything: supplements, diets, medications—constantly searching for a fix, but nothing sticks. The deeper issue is that your nervous system is still locked in survival mode. Until it shifts, true healing won’t happen. The stress and frustration mount, you feel like something is inherently wrong with you, without realising your body is chronically stuck in a 'sensitisation' cycle.
AWARENESS
This is a turning point in your journey, where everything begins to shift. You start to realise that symptoms aren’t random or just physical—they’re connected to your nervous system, keeping your body in a constant state of survival. Awareness is a powerful stage. This is when you begin to understand that healing doesn’t just mean managing symptoms—it means addressing the root: your nervous system.
RECONNECTION
Reconnection begins by acknowledging the disconnection that has shaped your life for so long. The emptiness, anxiety, and alienation you’ve felt weren’t personal failings—they were signs of unresolved trauma. In this disconnect, safety felt like something outside yourself, tied to people, work, distractions, or even diets and rigid routines. Relying on external solutions made healing and wellbeing feel like something to chase rather than something to cultivate within.
INTEGRATION
Integration is where the real magic begins. You've gained knowledge and experienced reconnection, and now it's time to embody what you've learned. This stage is about turning understanding into lived experience. Healing is no longer a distant goal—it’s happening now. You’re starting to trust that your body is capable of deep, root-level healing, and you’re experiencing moments of self-regulation and restoration.
RESOLUTION
Resolution is where the shift you’ve been working toward truly deepens. After grounding yourself in reconnection and integration, you’re entering a stage where the weight of old burdens lifts, and your system sheds what it no longer needs. Self-regulation becomes second nature, and emotional blocks begin to dissolve. As safety increases, your body gradually releases stored stress and repressed emotions, layer by layer.
COMPLETION
You’ve reclaimed your health, vitality, and emotional balance, not just in fleeting moments, but as a consistent part of your life. You’re experiencing a deep, lasting sense of freedom, both physically and emotionally. While you’ve reached a place of balance and self-regulation in your body, mind, and nervous system, the journey continues. As you thrive and evolve, new layers of growth continue to emerge. You have reached a point of where every part of you is in alignment.
Hey there, I'm Hannah
—A leading pioneer in the PCOS field, I help highly sensitive women heal at the root level..
With two decades of experience, my work centers on the nervous system’s primary role in PCOS—offering a groundbreaking perspective that goes beyond symptom management.
Through The Unclench Collective™ membership, I teach women how to shift out of chronic stress responses like freeze and shutdown and into a state of healing, empowering them to reclaim their health and well-being.
Blending neuroscience, trauma healing, and practical tools, I make deep, lasting transformation both accessible and achievable.
Unclench students often tell me they wish they’d found this work sooner. As they move through the material—at their own pace, honoring their bodies’ needs—it becomes clear: this is what they’ve been searching for their entire lives.
I don’t say this lightly—when you commit to this work with consistency and care for your unique nervous system, the impossible happens.
If you've been disappointed with other online programs and courses; over here, we've got the gold standard:
A transformative, world-class curriculum, a new global community of like-minded women and expert mentorship, all at your fingertips.
If you still have a spark of hope, a belief in your potential, and a desire to feel healthier, more alive, and free—this is your time.
You deserve to heal. Join us.
“Meeting Hannah changed the course of my life in the most positive way. After years of struggling with PCOS, I was missing a crucial piece—my nervous system. Investing in myself and the Unclench membership has been the best decision I’ve made. Nervous system regulation is the foundation for my health and dreams. Unclench is a thorough, thoughtful membership, and Hannah is a loving, supportive guide. It’s like I’m finally alive again. Thank you so much for this life-changing experience."
~ Liliana B, Director in Digital Marketing
"I’m so grateful to have found Hannah and this nervous system work—it’s truly given me my life back. Before Unclench, I felt trapped by fear, panic, work struggles, limited movement, and food restrictions. Now, nearly a year later, I see progress every day, and my list of wins keeps growing. Healing isn’t just possible—it’s happening. I’m living proof that transformation is real."
~ Ellie M, Photographer
"The membership has been life-changing. I hesitated when I first joined last October, caught in a battle with my mindset. Even with that, I made incredible progress. Since fully committing, the changes have been astounding. If you’re hesitating because of the price, don’t! The membership, the support, and the education are worth every cent. I’ve always believed my body can heal, and now, with the guidance I needed, I’m finally healing PCOS at its root. Thank you, Hannah."
~ Maya S, Grad Student
Instead, we focus on helping you build deeper stability in the present moment—without sacrificing your experience of life by constantly analysing the past or searching for what’s "gone wrong".
"I feel so deeply appreciative and grateful. In just a few months, I’ve become more regulated, confident, and capable than I was before. I’ve navigated the biggest heartbreak of my life, which became a powerful wake-up call to heal my traumas. I’ve let go of old patterns—codependency, feeling unworthy, and avoiding challenges. The shifts, healing, and growth I’ve experienced since joining Unclench are profound. I’m deeply moved and grateful to recognise and embrace these changes."
~ Hana T, Student
"I struggled with PCOS and fibromyalgia for years, feeling disconnected from my emotions and stuck in a cycle of physical treatments that never led to true healing. Unclench has been a transformative journey of self-discovery. It’s not just about physical health, but emotional healing too, and Hannah’s unwavering support has been invaluable. The ability to go at my own pace, with no pressure, has been life-changing. The results speak for themselves—this membership truly works, and I’m living proof. If you’re ready for healing, don’t wait any longer."
~ Clare D, Registered Dietician
“Unclench has been the missing link in my PCOS healing journey, bringing together all the pieces I had been exploring. I’m deeply grateful to have found this membership, and to the researchers and practitioners who’ve brought this crucial knowledge to light. A heartfelt thank you to Hannah for creating Unclench—without her work, I’d still be searching for what was missing."
~ Juni N, Artist & HR Assistant
Values of Unclench
This is why rebuilding your Foundation is paramount. In this foundational phase, our intention is not to force release or healing, but in creating safety, attunement, regulation, reconnection and capacity for the body to open up organically towards the healing phase; as it was built to do from the very start.
"Through Unclench, I learned how years of nervous system dysregulation contributed to PCOS and immune dysfunction. Over time, I noticed profound improvements—anxiety disappeared, and my blood sugar stabilised. Slowly, I moved away from a strict food regimen and stopped supplements—without relapsing into old symptoms. Now, six months later, all my PCOS symptoms are healed, and I’m enjoying life again. I’m incredibly grateful for Hannah’s work in educating us about trauma and helping us become our own medicine. This journey has brought me both hope and healing."
~ Lauren F, Teacher
"Unclench has been transformative, giving me a foundational understanding of my body and nervous system. The membership provided invaluable insights that completely shifted how I support myself. I’ve tried many modalities, but none compare to this experience. It helped me understand why healing from PCOS can be so challenging and why this work is the missing link. I’ve developed deeper self-awareness and compassion for my body, and now, I feel more confident and inspired than ever. This work has truly changed me."
~ Yvonne T, Medical Manager
"I joined Unclench last year, and it has been both informative and transformative. My body feels stronger, my sleep and digestion have improved, and my periods are now regular. Though the journey hasn’t been easy, it’s been absolutely worthwhile. I’ve gone from feeling shut down and overwhelmed to experiencing more ease and flow. The knowledge, support, and resources are invaluable, and I continually return to the membership for guidance. I’m so glad I invested in this work—it’s made all the difference in my healing."
~ Mel W, Journalist
unclench
EXPERIENCE
Let's talk about your investment...
7 Day Free Trial for New Members
Step into your path of healing at the root level.
Choose your plan:
Please note that the membership is available worldwide, but charged in GBP.
So, what happens next?
Additionally, you’ll receive immediate access to the welcome videos, the collective orientation call and the current masterclasses.
FAQs
When does Unclench start and finish?
Your journey begins as soon as you enroll!
Can I join if I don’t experience PCOS?
Absolutely. PCOS is just one way unresolved trauma and a dysregulated nervous system can show up. What you'll learn in this membership is deeply impactful, whether or not PCOS is part of your experience.
I work with clients but feel unwell myself. Will this help me?
Many helpers, healers, and practitioners enter their field to heal themselves, but lingering symptoms, low energy, or burnout can persist if the root causes aren't addressed. This membership offers tools to rebuild your health and well-being from the ground up by regulating your nervous system. When you prioritise your own healing, you’ll find it naturally enhances your ability to support your clients as well. Start with you—this could be the missing piece you've been searching for.
Is Unclench is right for me?
Unclench is for you if you:
- Feel disconnected, anxious, burned out, or numb.
- Experience persistent health challenges like PCOS, chronic fatigue, autoimmune issues, migraines, or IBS.
- Struggle with self-worth, boundaries, or expressing emotions.
- Feel stuck in unsupportive patterns or relationships.
If any of this resonates, Unclench can help you create the deep, foundational shifts you’ve been looking for.
Why do I need to learn this stuff?
Imagine trying to grow a rose without connection to its foundational roots deep into the earth. Impossible, right? Healing starts with a strong foundation. Without it, lasting transformation is difficult. Unclench takes a “foundations first” approach to build nervous system regulation and capacity, allowing your body to release old traumas safely and restore health.
Unclench places the nervous system at the center of healing. If you’ve never been taught how to work with survival responses like Fight, Flight, or Freeze, this is likely the missing piece. Unclench offers everything you need to finally break free from being stuck.
Why is the Unclench Collective a monthly membership?
Nervous system healing takes time, capacity, rest and repetition.Trying to do everything all at once can lead to ovewhelm, burnout and frustration, whereas the Unclench Collective’s approach offers sustainable healing with small tolerable steps, allowing for integration and real, sustainable progress.
How much time do I need to dedicate per week?
In the membership you’re encouraged to listen to your body and move at your own pace. There’s no rush, and as long as you’re a member, you’ll have ongoing access to revisit the content whenever you need. School conditioning is very much how we learned to override the body's boundaries and organic impulses, in order to speed up/keep up, and our intention is to reclaim what feels good and drop the 'shoulds' and 'have to' narratives.
What can I expect to experience in the monthly educational content?
The membership offers in-depth lessons on the nervous system, where we explore how your body responds to stress and trauma, and how you can build awareness of these responses. We dive into world-class information on Polyvagal Theory, which explains how our nervous system interacts with the world around us and why certain situations may trigger a 'freeze' response or other survival mechanisms. By understanding these patterns, you’ll learn how to recognise and shift your nervous system states in a way that supports healing, without relying on the mind. The program is designed with a gradual, drip-fed approach, with new content released each month to ensure that the learning process remains manageable and tolerable for your nervous system. This allows you to absorb the material at a comfortable pace, building on each lesson and gradually deepening your understanding and practice. Over time, the membership will expand to cover a wide range of varied subjects beyond the initial learning about nervous system regulation, trauma recovery, and how stored survival stress in the body can lead to the development of various syndromes, including PCOS. By first bringing awareness to these stress patterns and learning how to regulate them, you can interrupt that cycle and promote healing at the root level, helping your body build capacity to return to a state of balance and safety.
What kind of practices do you offer for working with the nervous system?
The practices in Unclench are not about meditation or anything that focuses on controlling your thoughts or emotions. Instead, they’re sensory-based tools designed to help you connect with your body’s internal sensations and the external world around you. These practices focus on noticing and working with physical cues from your nervous system, helping you build a sense of safety and presence in your body without needing to rely on your mind to ‘figure it out.’ It’s about shifting your experience from within and allowing your nervous system to guide the process of self-regulating and ultimately, self-healing.
What if I don't feel safe connecting to my body?
This fear is valid and common. The course is self-paced, giving you the space to gently build your capacity to feel what might currently seem overwhelming.
How long will I have access to the content?
You’ll have access to the content and community for as long as you maintain your membership.
What is your refund/cancellation policy?
Since this is a monthly membership, we do not offer refunds. However, you can cancel your subscription at any time. We look forward to welcoming you into Unclench—your journey to healing at the root begins here. 🌹
