^{FAQ on the Course Site}

Please use the comments section underneath each lesson to ask any questions related to that specific lesson.

When you want to ask a question on one of the daily lesson pages, it is VERY IMPORTANT to please start your comment within the lessons pages with the word: QUESTION.

This way we can easily find the questions vs comments that may not need a response. 

Yes, absolutely — especially in The Circle. This is a space for you to connect with others, be witnessed, and offer support. Just please remember it’s not a space for giving direct advice or offering services.

While the comment sections and the circle are not moderated live, both are checked regularly by me (Hannah). If something ever feels off or unsafe, please email me at [email protected]

That’s okay. It’s common in this work. You can always pause, go slower, or return to earlier lessons. Rewatching a foundational video can be powerful. Your pace is perfect.

You have lifetime access, so there’s no rush. This is not a race - it’s a deepening process that can be revisited as often as needed.

If you have a personal or technical issue, reach out via [email protected]. For general questions related to course content, please post in the comments under the relevant video so others can learn from the discussion, too. 

That depends - not to be vague, but because everyone’s system is different. Some people feel small shifts within a few days, others notice changes more gradually over weeks or even months. Nervous system healing isn’t linear or predictable, and it’s not about quick fixes - it’s about building long-term capacity and safety in your body. The best thing you can do is stay curious, keep showing up, and let the process unfold at the pace your body is ready for.