Most approaches just focus on managing symptoms. The Unclench Method looks at the bigger picture.

Through nervous-system education, Polyvagal Theory and somatic practices, you'll explore how your lived experiences shape your protective patterns, grow your capacity to heal and your relationship with your body.

The goal isn't to give you another protocol to follow. It's to help you understand yourself differently and become an active participant in your own healing.

Unclench Solo gives you lifetime access to the complete Unclench Method curriculum, including educational modules, masterclasses, practices and resources. You work through everything independently, at your own pace.

Unclench Accelerator includes the complete curriculum alongside ongoing access to weekly live nervous system practices, monthly Collective Circles and the private community (direct support from Hannah Monday–Friday!)

Both offer the same foundational Unclench method with lifetime access. The difference is how much guidance, connection and support you receive along the way.

No. You can join Accelerator directly without purchasing Solo first.

Accelerator includes the complete Unclench Method curriculum, alongside ongoing access to weekly live nervous system practices, monthly Collective Circles and the private community (direct support from Hannah Monday–Friday!)

If you'd prefer to begin independently, you can purchase Solo and pay the difference to upgrade your experience separately whenever you're ready.

Yes. You can purchase Solo and later join Accelerator whenever you're ready.

Solo gives you lifetime access to the complete curriculum, so you won't need to purchase it again.

You can choose to join Accelerator separately and simply pay the difference.

Solo: You'll receive immediate access to the complete curriculum and can begin exploring the material straight away.

Accelerator: You'll receive access to the curriculum and everything you need for the live sessions and community access.

As soon as you sign up, you'll have immediate access to the curriculum. If you've joined the Accelerator version of Unclench, your live support begins the day you sign up!

The Unclench Method is made up of three phases: Resolve, Revive and Reclaim. Each phase builds upon the last, creating the foundations for lasting change.

There's no fixed timeline for completing the Method. Your capacity to engage with the material, integrate what you're learning and work through the practices will develop as you go.

You'll start with Phase 1: Resolve, helping you establish the foundations of the Method, understand your nervous system, recognise your protective responses and explore what influences your capacity for healing.

You'll have lifetime access to the complete Unclench Method, including Phases 2 and 3, so you can continue your journey at your own pace, whenever you're ready.

The Unclench Method is organised into three phases: Resolve, Revive and Reclaim.

Each phase has its own focus, bringing together educational modules with lessons. Each lesson ranges in time (as short as 5 minutes, as long as 40 minutes), and they are in video format with slides, text, and graphics to accompany all learning styles. There is an accompanying milestone checklist for you to fill out with each lesson to deepen the learning. Each phase also holds its own somatic practices and masterclasses.

You'll explore the phases in sequence, building understanding and capacity gradually, while revisiting the material whenever you need to.

Whether you choose Solo or Accelerator, you'll have lifetime access to the complete curriculum.

• Lifetime access to the complete Unclench Method — all three phases, Resolve, Revive and Reclaim, including every lesson, masterclass, resource and practice, so you can continue exploring the Method at your own pace.

• Weekly live nervous system practices — opportunities to experience the practices with me, deepen your understanding and build your capacity through ongoing experiential learning.

• Monthly Collective Circles — dedicated opportunities to connect, share experiences and learn alongside other women navigating their healing.

• Lifetime access to the private community — an ongoing space to connect with other women, share your experiences and receive direct support from me Monday–Friday.

This isn't simply a course to work through alone. It's an opportunity to learn, practice, integrate and receive ongoing support as you build the foundations for lasting change.

The live practices are where you'll experience the Unclench Method beyond the theory.

These guided, experiential sessions offer opportunities to reconnect, tune into your body and explore sensory practices designed to support regulation, build capacity and deepen your relationship with yourself.

Each session offers something different, drawing from the Unclench practice library and the principles of nervous system healing.

You'll be guided through practices at your own pace, with space to notice what's happening within you, explore different sensations and gradually develop a greater understanding of your nervous system.

You don't need any previous experience, and there's nothing you need to get right. You can participate in whatever way feels accessible to you, including simply listening or observing.

Live practices take place weekly, with sessions scheduled at different times to support women across time zones.

All practices are recorded, so you can revisit them or explore them whenever you need.

The Collective Circles are monthly opportunities to connect, share experiences and feel less alone in your healing journey.

They're not 1:1 coaching sessions or spaces where you need to solve anything. They're opportunities to be witnessed, listen, share what's coming up for you and connect with other women who understand.

Ventral Room - A space for connection, sharing, curiosity and celebrating what's becoming possible. Come as you are, whether you're feeling grounded, open or simply wanting to connect.

Dorsal Room - A softer space for when you're feeling withdrawn, disconnected, overwhelmed or low on capacity. There's no pressure to speak, explain yourself or show up in a particular way. You can simply listen, feel held by the space and connect at your own pace.

Both rooms are designed to meet you where you are, without needing to change how you're feeling before you arrive.

Collective Circles take place during the last week of every month, with sessions scheduled at different times to make participation accessible across time zones.

You'll find upcoming dates and times inside the Accelerator community.

You don't need to attend everything live to benefit from the Accelerator.

If you have a question you'd like me to explore during a live session but can't attend, you can submit it in our private Accelerator community, and I'll support you there.

Collective Circles are about connection, so while they're best experienced live, there's absolutely no pressure to attend every month.

You have lifetime access to the Unclench Method and ongoing support, so you can engage in a way that works for you.

You don't have to share anything you're not comfortable sharing.

You can listen, practice, reflect and take what you need.

Your experience is your own, and you decide how much you want to share.

Because of accumulated survival energy, you might find yourself wanting to rush through everything. When we're disconnected from ourselves, urgency can take over, convincing us that faster is better.

But this isn't about how quickly you can complete the curriculum. It's about developing the capacity to genuinely engage with what you're learning and integrate it, allowing you to establish a solid foundation.

You're encouraged to move at a pace that allows you to integrate the material, rather than simply complete it.

That's why you'll have lifetime access; to pace yourself and revisit the curriculum whenever you need.

As controversial as this may sound, in my 15 years of working with women, not one has truly needed to know what to eat or what supplements to take in order to heal PMOS at the root. What she needed above all was to feel internally safe, seen and heard.

The Unclench Method doesn't focus on, or work at, the level of food choices. We're working underneath them, at the level of the nervous system, the protective patterns and the internal state from which those choices are made.

Rather than prescribing another set of rules, we're exploring what influences your relationship with life, including food, in the first place, helping you develop the capacity to reconnect with yourself, meet your own nutritional needs and recognise what feels supportive for you.

As this work unfolds, you may find that your eating patterns become naturally calmer and less driven by urgency, restriction or survival responses. Rather than following someone else's rules, you can begin discovering your own way with food, shaped by your individual needs, cultural traditions, preferences and rhythms of life.

Food does has an important relationship with your nervous system, which you'll explore further in Phase 2: Revive, including a masterclass on how food can act as a regulator when we haven't yet developed the capacity or internal safety to regulate our own state.

You don't need to follow a particular diet to begin working towards healing PMOS at the root.

Solo: You receive lifetime access to the complete digital curriculum, allowing you to revisit lessons and resources whenever you need.

Accelerator: You receive lifetime access to the complete Unclench Method curriculum, plus ongoing access to the weekly live nervous system practices, monthly Collective Circles and the private community (direct support from Hannah Monday–Friday!)

Because you receive immediate access to the digital curriculum, all purchases are non-refundable.

This is important.

If you're currently experiencing a mental-health crisis, are in immediate danger, or need specialist trauma or psychiatric support, this isn't the place to receive that level of care.

Please get the appropriate professional support first.

You don't need to be “perfectly regulated” to join Unclench, that would defeat the entire point!

You simply need enough stability and capacity to be able to engage with the work.

And if you're unsure whether it's right for you, please reach out to me before joining hannahroseinfo@gmail.com