The place where
highly sensitive women
turn the nervous system into
the
missing piece and heal PCOS
at the root for generational health freedom.
PCOS isn’t only hormonal.
It’s a nervous system state.
You’ve tried diets, supplements and protocols.
Some helped briefly.
Nothing held.
Because symptoms weren’t the starting point,
they were the downstream effect.
PCOS makes sense when you understand what nervous system state the body has been organised around.
When the nervous system lives in survival; ovulation, metabolism, and repair are deprioritised.
Change the nervous system state
→ the body can change.
This is the piece most PCOS advice never addresses.
Meet Hannah Rose Lipman
PCOS & Nervous system Healing Specialist
After her own PCOS diagnosis, Hannah did what most women are taught to do - refine diet, optimise routines, and push harder toward healing. The changes never held.
She left a career in nutrition and fitness when she recognised health cannot stabilise while the body is organised around survival. Her work shifted to studying the system that regulates hormones, metabolism, and repair: the nervous system.
Twelve years after her diagnosis was medically lifted, she continues to help women understand what their bodies have been doing, so healing finally holds.
You started your healing journey for freedom
LET'S GET YOU THERE.
Your next step depends on what you need right now.
You don’t need more symptom management.
You need the right starting point.
The path is laid out below.
CHOOSE YOUR PATH
▶ I’M NEW HERE
FOUNDATIONAL WORKSHOP
THE NERVE TO HEAL
Understand what your body has been doing and why past efforts haven’t lasted.
Gain the missing context most PCOS conversations leave out.
BEGIN WITH THE WORKSHOP ➔
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▶ I WANT THE FULL PICTURE
INTRODUCTORY MASTERCLASS
THE MISSING PIECE
This masterclass helps you understand PCOS through the lens of the nervous system and long-term stress, so healing at the root can actually become possible.
WATCH THE MASTERCLASS ➔
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▶ I'M READY TO APPLY THIS
MEMBERSHIP & COMMUNITY
THE UNCLENCH COLLECTIVE
This program goes far beyond just the foundations of nervous system regulation to heal PCOS at the root, it addresses every area of your life. This membership includes modules, masterclasses, weekly live practices, monthly meetups, and ongoing support & community.
JOIN THE UNCLENCH COLLECTIVE ➔
The Heartbeat of My Work
You may have done everything right.
Changed how you ate.
Tracked symptoms.
Tried supplements.
Pushed harder to be disciplined.
And still wondered -
why does my body keep doing this?
I asked the same question after my diagnosis.
On paper I was doing everything “healthy”. But underneath, my body was organised around survival, not repair.
Cycles stayed irregular.
Symptoms kept returning.
Nothing held for long.
Not because I wasn’t trying hard enough -
because my nervous system never received the signal it was safe to heal.
When I understood that, everything changed.
PCOS wasn’t random.
It wasn’t a failure.
It was an adaptation.
Highly sensitive systems register more, earlier, and for longer - so the adaptations run deeper.
Not because the body is broken.
Because it is protective.
So I stopped chasing fixes
and started restoring the conditions the body actually needs.
Ovulation returned.
Hormones stabilised.
And it held.
For over a decade, my work has helped women understand what their bodies have been doing, so they can work with it instead of against it.
The aim isn’t symptom management.
It’s restoring the capacity to feel safe enough to heal - so health becomes something you live from, not chase.
When the nervous system experiences safety, the body follows.
If you’re here, you’re tired of trying harder without it holding.
You’re in the right place.
