^{A's to your Q's}

That’s okay. This practice isn’t about “making” yourself feel—it’s about creating the conditions for sensation to return if and when it’s ready.
Just being present with the area, applying gentle pressure, and breathing into it is already doing something. Stay with the practice, and come back to it regularly. Trust takes time.

Yes. Tears can be a sign that something frozen or held is beginning to thaw. You’re not doing anything wrong. Let the tears come if they do, and remember: tears don’t always mean sadness—they can be release, relief, or even reconnection.

Nope. There’s no “wrong” here. Numbness can be deep and longstanding, especially if it’s been protecting you for a long time. This practice isn’t about immediate change—it’s about building a relationship. Keep showing up gently and consistently.

You can return to it daily or a few times a week—whatever feels sustainable. Numbness often shifts slowly, and repetition builds trust. Think of it as visiting a part of you that’s been left alone for a long time. The more often you return, the safer it begins to feel.

Ideally, this practice is done in a quiet, private space. But if someone else is around and you feel safe through connection (ventral energy), you can still do it. You might even want to let them know you're doing something that requires gentleness and presence.

No. Start where numbness is most present—or if that feels unclear, start with the belly. The belly is a central place of regulation and safety for many people, and it's often a helpful place to begin building connection.

Sometimes, as numbness softens, sensation returns in intense ways. If this happens, pause. Remove the pillow, orient to something in your environment and connect with a ventral anchor. You can also move to a different part of the body (like the belly) or switch to a practice like Finding The Safety in module 2. Go slowly. You’re in charge.

For some, yes—especially if touch or body awareness has been associated with trauma. If anything feels too much, stop. Orient to the present moment. Ground through your feet or your breath. You might want to do this practice with more  support from Hannah, or another trusted person. Your safety matters more than doing the practice “perfectly".