YOU ARE YOUR OWN MEDICINE
The
unclench
Course
The #1 online course & community of self-regulation to accelerate healing PCOS, rooted in nervous system health
Free yourself from anxiety, burnout, and chronic symptoms and live a more empowered life by healing at the root level: the nervous system.
For Those Ready For Their Most Powerful Era
At last, the program you've been craving that supports you to learn, grow, and succeed at healing PCOS at the deepest level possible, which means harnessing your power at the deepest level possible: the nervous system.
You've finally woken up to the fact that PCOS is the result of your body stuck in survival, it’s not a weakness or a disorder, and you’re ready to dedicate yourself to this next era of hope, possibility and potential to heal in a deep, lasting way.
Maybe you've been to so many specialists and you’re still trying to get to the bottom of what’s really going on...
Maybe, you've tried every diet, supplement, exercise, therapy or treatment, yet you're feeling STUCK and still longing to be well enough to just let go and live.
Or...
Maybe you're a coach, healer, helper or teacher on the medical or holistic side of medicine, and still struggling in your own healing journey...
Soon every woman in the PCOS world will be demanding a higher-level practitioner, who is not only trauma-informed, but is also healthy in their nervous system, body, and mind.
Your nervous system is the missing piece to deep healing that sticks.
UNLEARN
survival
INVITE
ease
EMBODY
revival
The nervous system drives our entire well-being, and until we get these essential foundations in place, it’s hard for deep healing to take place and most importantly stick.
“As a registered dietician who works with women with hormone imbalances, whilst I do adore my profession and I have indeed helped a lot of women, food and diet is NOT enough when dealing with PCOS. What I saw as sickness, I now see it’s a protective stuckness. My body is not broken, I really can unfreeze and heal my body. It wasn’t until I understood my nervous system and worked towards regulation that I got my own health, and really, my sanity and whole sense of self back.”
~ Emma B, Registered Dietician
“I’ve had more success in just 3 months of Unclench, than I did in all 8+ years of solutions combined. I promise you with every cell of my being, find a way to do this course. These teachings have been life-changing. I’ve tried the pill, tons of diets, supplements & holistic treatments, but nothing seemed to help long term, and that’s because I didn’t know how my nervous system actually works - wow. I recommend this course ALL the time. Thank you Hannah for softly inviting me back home to myself, to my body. This is true power.”
~ Shreya S, Capital Market Trader
“I am grateful to myself for saying YES to Unclench. Now all I see is nervous system dysregulation & unresolved trauma versus viewing things as “labeled” diagnoses. Hannah’s authentic, warm, deep understanding of what is happening in your nervous system, and the very gentle and purposeful way the course is constructed, allows you to connect to your body in a safe way. It gives you practical ways to come back into self-regulation in the real world. The education and practices I come back to again and again.”
~ Michelle F, Integrative Nutritionist
Maybe you’ve wondered:
Is there something wrong with me? Rest assured, there is nothing wrong with you.
PCOS means your body is traumatised and overwhelmed by chronic constriction and clenching in response to ongoing stress, unresolved traumas and expecting future ones.
Chronic clenching has a biology: high adrenaline, high blood sugar, low blood oxygen, low life-force energy (metabolism) for cell and tissue repair, tension, inflammation, to name a few.
The unseen problem is: the nervous system associates clenching with SAFETY.
So we are attracted to the foods, people, and experiences that keep us constricted and stressed out.
Living in chronic constriction makes the body believe it's experiencing a potential threat at all times, which puts a "hold" on your body's innate ability to heal.
PCOS develops from this chronic state.
Unclench™ will teach you how to befriend your protective body and become its guide so you can slowly release constriction & recover from stress and trauma in a way that is gentle, simple, and trauma-informed.
It is this new state that changes everything because without chronic clenching: your ability to heal PCOS in a deep, lasting way completely transforms.
I'M READY
“Unclench is like no other PCOS program out there, and I'm so grateful to be a part of it"
When I first joined the course I felt like I was going through a complete unlearning process. I’d spent 8 years and over 10k on dieticians and therapists and it’s been only 5 weeks working on my autonomic nervous system and learning how to track my stress physiology and already I’m feeling massive differences at the root level.
I had given up hope I would ever feel this good in life. For the first time everything that has happened is making sense. I knew things felt "off" yet I could not put my finger on the cause, it was very much like a chameleon. This course is answering EVERY question on why I felt so stuck, anxious, confused, and not progressing. I just wish I had this sooner.
— Alicia G, Financial Analyst
“Unclench has served as a mirror to help show me my blind spots. I've had symptoms of PCOS for 10 years now and always knew intuitively it had something to do with my upbringing. Doing elimination diets gave me more pressure, stress and anxiety, which makes my symptoms worse. I admire the way Hannah explains everything in the course. She makes it simple to understand yet the knowledge is profound. I have learned a lot about myself and my body because of Unclench. True healing is all about self-regulation. The body is me, myself.”
~ Anna N, Restaurateur
"Hannah explains every aspect of my nervous system, traumas, the root of symptoms in a way that just makes sense! She is really meant to do what she does. Her voice, words and energy have been such a tremendous source of support. Because of this course, I know the key to healing PCOS for me is resolving trauma - and I’ve learned how. I wholeheartedly know that healing is possible for me. Forever thankful to have this level of deep understanding and this type of healing.”
~ Chloe W, Talent Recruiter
“I struggled for over 5 years with “mystery symptoms” PCOS, chronic fatigue, lethargy after eating, migraines, extremely painful periods, panic attacks, body weakness, the list goes on. I went to so many western medicine doctors that all insisted I take meds (a bandaid). Now on the Unclench program and I discovered the root is my early trauma. Through the education in the course all the pieces are coming together now. I’m finally on the proper road to healing but it took over 5 years of being medically gaslit to get here.”
~ Micah C, Yoga and Pilates Instructor
Finally –
a place where you can rebuild, or perhaps build for the first time, a resilient and regulated nervous system to:
Unclench™ is a one-of-a-kind group online program by PCOS Healing Specialist Hannah Rose. This revolutionary program is designed for those who desire profound healing and change that can last a lifetime.
Introducing...
The
unclench
COURSE
Foster real transformation through revolutionising how you witness your body, to finally understand how it works, and heal at the nervous system level.
Picture this...
You have true freedom from PCOS.- You're in the driver's seat of your own nervous system, rather than feeling powerless and helpless to anxiety, freeze & shutdown.
- You speak and understand the language of your body; giving you greater agency & autonomy.
- You can confidently shift out of survival mode for the long term.
- You've found safety within and released dependance.
Our Journey Together...
Over 6 weeks you'll receive:
These feature in each module, and integrate seamlessly with the nervous system theory being taught.
PLUS
BONUS #1: Pre-Course Warm-Up Series
We begin with insights and practices that explore a woman's energetics, hidden beneath the unconscious layers of disconnection, protection and pain in the body. This warm-up series prepares you for working with your nervous system and body's current capacity; and how to learn, move, rest, and connect during the course curriculum and beyond.
BONUS #2: Community & Support
We need spaces that are safe, secure, and filled with empathy, which why Unclench offers a community that is full of supportive peers and alumni to share your perspective AND experiences with. Of course Hannah is there to answer your questions and support you, no matter the stage you're at in your Unclench experience.
BONUS #3: Movement Lessons With Guest Teacher, Wins
Wins teaches a handful of movement lessons, to help spark up connections between yourself and what lies within you. These lessons are optional, experiential, and will involve free, unstructured movements that can be made adaptive to your abilities.
BONUS #4: Lifetime Access
This work is designed to be done slowly, and over a long period of time, so not only do we have a period of integration/catch up mid-way through; everyone who joins becomes an alumni and receives lifetime access to all the educational masterclass modules, practices, interactive community support and all supplemental resources housed on our Unclench program platform.
AND...
Unclench is the ONLY program where you also receive PERSONALISED COACHING.
Hannah will give you personalised feedback every month inside our group coaching calls.
This space is simply unmatched for its proximity and support!
This alone is worth the investment...
Our Journey Together...
Over the course of 6 weeks, you will learn THE SCIENCE OF SAFETY through 4 robust modules informed by Polyvagal Theory. Through this lens of the Polyvagal Theory; our deepest pain, traumas, symptoms, survival adaptations and coping mechanisms finally make sense.
BODY ATTUNEMENT
We start with a comprehensive overview of the self-protective autonomic nervous system and how we move through different survival states, and how we recover through the pathways of finding safety and connection (regulation). Plus, the “cost” of being stuck in a constant state of protection and survival stress (dysregulation) and how this manifests in a myriad of symptoms and imbalances.
REGULATING THE BODY
We see how our brain and nervous system were originally ‘wired’ as infants, and what we want to happen for optimal self-regulation and health. And, what happens when it doesn’t go as nature intended. We uncover how it is still playing out today; whether that's through either co-regulation or co-dysregulation, and how co-dysregulation leads our nervous system into chaos & stuckness. We explore what we may *use* outside of ourselves to find safety and regulation when we don't have a natural baseline for self-regulation.
BEFRIENDING YOUR PROTECTIVE SELF
This module goes right to the heart of what is known as the Poly-vagal Theory. We dig deeper into the ‘freeze’ and immobility response, why it is essential, but also why it can get us into nervous system trouble when left stuck on for too long. We learn how external events became our physical wellbeing and chronic "syndromes", and we practice building capacity to uncouple from these events.
EMBODIED SAFETY
We dive into the different kinds of memories – procedural and declarative; or implicit and explicit – that humans have. We explore the ‘right’ and ‘wrong’ ways to tackle stressful events, and why working with and healing early and developmental trauma is more about restoring nervous system regulation and less about “releasing” trauma. We learn how to build capacity to facilitate and aid in healthy aggression, as well as stress resilience to maintain good healing and good flow in the body.
Hey there, I'm Hannah
— The first & only professional in the PCOS world to offer a full-fledged course that teaches you to self-learn and self-heal.
Your body is innately designed to self-correct. The many students in Unclench™ over and over again tell me that they wish they’d found this work sooner. As they work through the program, at their own pace, honouring their body and its needs, it became very clear to them that it was the one thing they’d been searching for their entire lives.
I don’t say this lightly – when you show up and do this work with consistency and care for your own unique nervous system, the impossible happens.
If you've had a bad experience with other online courses; over here, we've got the gold standard.
This program is not only an educational and practical learning journey; it is a massive perspective change via a world-class curriculum, a new global community and personalised coaching right at your fingertips.
So I hope you still have a speck of hope, and a belief and desire to be healthier, and feel more alive and free.
You deserve to heal. It's time. Join us.
“Meeting Hannah changed the course of my life, in the most positive and profound way. After years of dealing with PCOS: doctors, protocols, you name it. I was missing a very integral and foundational piece - my nervous system. Investing in myself and Unclench has been the best time and money I have ever spent. I cannot emphasize this enough! Nervous system regulation is the foundation for the life and health of your dreams. Unclench is a beautiful, well thought out, and thorough program. Hannah is a loving, supportive, smart, and understanding angel. She is able to hold space for all of us, even type A’s who already knew tons about PCOS from a nutritional and health standpoint and were a little unsure at first. We all deserve to be the fullest, best expression of ourselves and Unclench is the foundation to get there. It’s like I feel alive again. Thank you so much”
~ Liliana B, Director in Digital Marketing
“I feel so grateful that I have found Hannah and this nervous system work, and the desire to express that is growing day by day. I have my life back and more than that! Before Unclench I was stuck with all kinds of complaints; fear and panic, unable to function in work, move my body, socialise. I was afraid to eat many foods due to lots of diet restrictions I was advised, and reproductive problems. Now almost a year later I take stock every day and the list of pure winnings is getting longer, because I keep on experiencing that healing is possible for me and happening.”
~ Ellie M, Photographer
“The Course has been life changing for me. I bought the program in October last year and just couldn’t get my head around paying for it. My mindset definitely affected my whole approach to the process. Although I made some huge progress even with a negative mindset, the changes I have made since doing the program are nothing short of astounding. If you are holding back because of the price, don’t! You will be so glad that you have bought this program, support and education. It’s truly worth every cent. I have always known my body can heal, but never had the guidance. Well, now I’m doing it. I am in the process of truly healing PCOS at the root level. Thank you Hannah.”
~ Maya S, Grad Student
“I feel so so so appreciative and grateful. I feel so much more developed and capable and regulated and confident than I did just a few months ago, not to mention I have gone through and survived the biggest heartbreak of my existence, which was actually a huge wake up earthquake for me to heal my traumas and get over my feeling of not being allowed to have my own existence, my codependency tendencies, my being stuck in not daring to bloom into my highest self… my being trapped in a pattern of running away all the time to other countries to new excitements… IT IS HUGE what has happened, evolved, shifted, starting to heal in these few months… IMMENSE! And quite immense too, to be able to notice it. So I am deeply moved and grateful.”
~ Hana T, Student
“I used to have PCOS and fibromyalgia. I used to hold everything inside me. Literally. I didn’t feel much of anything (except pain). I was “happy” enough but with no sense of joy. I felt kinda helpless to help myself beyond the physical (osteopath, naturopath, acupuncture, diet and lifestyle – all since 2016). The emotional side of things was missing. This program is a journey of self-discovery, of letting go of what is not serving you, of gaining the “things” you need to live your life from a place of health… whatever that means to you… You can take it at your own pace, you can stop and start if you need to, you are accepted wherever you are in your journey, there is no pressure, you are the skipper of your ship. There is incredible support offered by Hannah so you are not alone. You must DO the work, and if you do, the results are INCREDIBLE. I know this, because I am living proof of it. What are YOU waiting for? This IS it. This WILL get you results.”
~ Clare D, Registered Dietician
“Unclench has been the missing linkage I’ve been searching for, between all the other pieces I’ve discovered and used, in my own PCOS healing quest and in my quest to help others heal. I’m just so grateful to have found this, and grateful to all the researchers, and practitioners who are bringing this knowledge into the collective awareness. A heartfelt thank you to Hannah for creating and offering the Unclench program. Without her work, I’d still be searching in vain for what’s been missing.”
~ Juni N, Artist & HR Assistant
Values of Unclench
This is why rebuilding your Foundation is paramount. In this foundational phase, our intention is not to force release or healing but creating safety, attunement, regulation, reconnection and capacity for the body to open up organically towards the healing phase; as it was built to do from the very start.
“Through Unclench I learned that decades of wearing down my nervous system set me up for PCOS and descent into more immune system dysfunctions. I noticed emerging signs of recovery, like disappearing anxiety attacks, improved blood sugar stabilisation and such. They would appear during times of heavy emotional stress. I started noticing slowly that when I faltered on my food regimen, I wasn’t getting old symptoms. Little by little I became more lax and eventually stopped supplementing. I also began eating foods more freely. Now 6 months later, without a regimen, all PCOS symptoms are healed. I am again enjoying my life! I want to tell everyone about this work and hope it will help others suffering from PCOS. Thank you so very much for your work Hannah, for educating us all on trauma and helping us to become our own medicine. It is the hope for all!”
~ Lauren F, Teacher
“This work is foundational and essential. Real hope. Unclench gave me a far greater sense of Self and beginnings of true trust of my body. Full of amazing information/facts that has made a world of difference, presented in a way that’s accessible. I have tried almost every other modality. There is nothing comparable in this experience. It’s completely changed how I support my body. I look back now and understand why people get so stuck in patterns and can’t heal PCOS. It’s definitely the missing link. I find that the work has really integrated into who I am and how I am. I see so much more than I did before, of my whole person including even the micro movements of defence in my body. I feel so much more compassionate and much more confident in my body. I am in love with this work. I feel newly inspired.”
~ Yvonne T, Medical Manager
“I joined Unclench last year and it’s been both incredibly informative and transformative for me personally. My body is more robust physically. My sleep is more sound. My digestion is calmer than it has been in years. My period is cycling correctly. Is this easy? No. Worthwhile, YES. I was frozen and shut down to my body, despite being highly sensitive and reactive. Now I feel more ease, less stressed, more healthy flow in my body and more life in living. I am FAR more equipped now. This is a program I return to again and again for Hannah's unwavering support, the knowledge and the resources. I highly recommend the program, as it’s created so much more understanding and has helped me cultivate safety in my nervous system. I’m really glad I made the investment.”
~ Mel W, Journalist
unclench
EXPERIENCE
Let's talk about your investment...
Get Started Now!
Step into your path of healing at the root level.
Choose your plan:
Please note that the course is available worldwide, but charged in GBP.
So, what happens next?
FAQs
When does Unclench start and finish?
Your journey inside Unclench begins upon enrolment.
Can I join if I don’t experience PCOS?
PCOS is only one spectrum of how unresolved trauma and a dysregulated nervous system manifests. What you learn in this course will be deeply impactful, regardless of whether you are experiencing PCOS or not.
I work with clients, but I myself am struggling and unwell. Will this help me??
YES it can! There are so many helpers, healers, and practitioners out there who got into their work because they were unwell, and then managed to get better and wanted to help others, but who still struggle with persistent symptoms, low energy, or a tendency to burn out.
Often, this is because the things they found to help them weren’t getting to the root cause, but rather were more based in symptom management. So they continue to go up and down in their health and well-being.
If this is you, then THIS can be the piece you are missing.
When you do this work and restore health and well-being from the ground up by regulating your nervous system, your whole world can change. Not only can your health improve, so can the health of your clients, because you may naturally start to bring your new skills, increased knowledge, and your own nervous system regulation into your practice.
We truly can only help others to the degree to which we, ourselves, are healed. So start with YOU. This program can help you do that!
What happens each week inside Unclench?
There are 4 masterclass modules which are the course modules.
Each module has 8-10 educational videos, a module outline PDF, curated practices and some extra resources to aid the module learning.
There is also a big FAQ section on the course platform that answers common questions for each module and the practices.
Also there are additonal resources sections in each module, filled with extras to support your education, personal process, and integration.
Another bonus are the Movement Lessons taught by our special guest instructor: Wins (no dance ability required of you!).
We begin the Unclench journey with a 'Welcome' section and a 'Pre-Course Warm Up' series that provides time to get familiar with the gentle pace of learning, the program platform, to ask questions about how the things work, and as well as introduce yourself (this is optional) via our community area.
Is Unclench is right for me?
If you tend to live mostly in your head, experience stubborn health issues such as PCOS, chronic fatigue syndrome, chronic pain, autoimmune, endometriosis, migraine headaches, severe PMS, IBS, etc. You feel numbed out, dissociated, disconnected from your body and not connected to the present moment. You have trouble expressing anger – either not at all, or way too much. You hold low self-confidence or self-worth that gets in the way of being authentic and courageous and moving forward in life (in small and big ways). You have trouble sleeping or staying asleep (or the opposite: needing A LOT of sleep but never feeling rested). You feel anxious and/or depressed, burned out, overwhelmed, or even completely exhausted. And, you have difficulty setting clear boundaries and getting needs met, and/or stay in unsupportive relationships... then Unclench is exactly right for you.
Why do I need to learn this stuff?
Most people try to jump into healing without first doing the foundational work.
Imagine trying to grow a rose without connection to its foundational roots deep into the earth. Impossible, right?
Growing more nervous system regulation and capacity, which gives us the space to heal and organically and safely release old traumas, as well as restore health back to the human body, requires strong and resilient foundations to be put in place first.
This is why Unclench has a "foundations first" approach, which means to grow nervous system capacity by becoming more skilled at understanding and navigating your body's internal felt experiences and your relationship to the environment, first.
This “skill building” is what the programs comprehensive education and practices teach you.
The nervous system drives our entire well-being, and until we get these essential foundations in place, it’s hard for deep healing to take place and most importantly stick.
Most other courses completely miss the nervous system piece altogether. They never stop to ask, "Is this woman feeling safe right now in her environment and body?".
So if your other courses have never talked to you about the Fight, Flight or Freeze Response -- or most importantly, they've never taught you how to WORK with those survival energies (to change them or disarm them) -- then that's probably why you're still stuck.
Unclench is your course to uncovering all of this information in one place, that you'd be challenged to find elsewhere in the healing and health arena, so you can begin to heal for real.
Why is this course for 6 weeks?
This timeframe is on purpose.
This is because there needs to be time and space for content repetition so you can truly take your time. The modern world is so fixated on fast-pace, I do not wish to perpetuate or contribute to this pressure and problem.
So, we go at a slower pace and digest the information in a healthy way that honours the body's capacity for new learning and integration.
Of course, everyone is different, I am just a big believer that slow and steady is best. It is way too much for our delicate nervous system to be faced with all the content at once, so the content drops weekly with a 1 week pause in between module 2 and module 3.
Rest, integration and repetition, as well as time to catch up if you are behind, are all crucial elements of nervous system healing are built into the course for that reason.
How much time do I need to dedicate per week to the course?
With the modules and practices, the course would take up about around 2 hours per week to complete.
But, (and this is a BIG but) I fully recommend listening to your body and letting her show you what she has capacity for and honouring the pace needed to go/flow with. You have lifetime access for this reason.
This course isn't about being a 'good student' by any means. That earlier school conditioning is very much how we learned to override the body's boundaries and organic impulses, in order to speed up/keep up, and our intention is to reclaim what feels good and drop the 'shoulds' and 'have to' narratives.
What can I expect to experience during/after this course?
It really depends on your starting point. What I can say is that you'll experience a greater understanding of your energies and how your body actually works in times of stress and safety, and for many it gives them an aha moment of "so that's why this and why that happens/happened!".
I'll also mention that this education relieves the feeling that "there is something wrong with me but I cannot put words to it." The module videos bring so much more understanding of the body, which creates more compassion and acceptance for why things happened the way they did, in relation to our health, ourselves and others.
Also a deeper knowing that any "rupture" to the relationship you have with yourself and with others really can be healed through the tools you learn - self-awareness, learning how to accept and feel all the feels, and knowing how to expand your systems capacity to handle/process stress and cultivate a felt sense of internal safety.
Most have a huge sense in every fibre of their being that this has been the missing piece for them, especially as the educational videos and practices/exercises that help to support a greater sense of emotional health, stress relief, mental calm and more energy and alertness, even a renewed sense of presence in the world and zest for life.
Is there a community I can connect with during/after?
YES. I am a big believer in asking for help and receiving support.
When the course commences you'll be invited into our in-house community area where you’re able to connect with your peers and you can ask Hannah questions about your learning experience. This group is totally your space to ask for help and support others in their journey. The group is not a space for Hannah to coach you 1:1 but more so a communal space for any reflections and discussion points relating to course content.
What if I don't feel safe to connect to my body?
This is an understandable and common fear. Because the course is pre-recorded, you can pace yourself based on your capacity and just needing more time. This work gives you many tools to cultivate your capacity to feel the things inside of you that seem scary and impossible to feel.
How long will I have access to the Unclench content?
Your investment includes lifetime access to the course and community.
What is your refund policy?
We have a no refund policy from when you have access to the course. This is because this course is for committed participants only. You are expected to honour your investment, your health, and show up for yourself 100%. You are also getting immediate access to the community as well as unlimited access to the course upon enrolment. The content is a powerful agent of change. Please know this course aims to provide a deeper internal shift, not a quick fix. We ask that you find your own pace and apply yourself to the material. If you need support or have any more queries before joining Unclench, DM Hannah via her instagram @pcos.body.healing
