Hannah is a nervous system specialist who teaches through the lens ofĀ Polyvagal Theory (the science of safety).
With extensive training in exercise physiology, biomechanics, anatomy, nutrition, and fitness, Hannah spent years understanding the body through a physical lens. But her own diagnosis of PCOS, followed by her study of trauma, neuroscience, and somatics, fundamentallyĀ evolved the way she understood her body, her symptoms, and her capacity to heal.
She came to see the nervous system not as an additional piece of the puzzle, but as theĀ foundation beneath it all.
That journey ultimately led to her PCOS diagnosis being medically removed 12 years ago, while allowing her to sustain her own healing and wellbeing.
